2024-03-24 23:05:29
Include it in your diet
Pale skin, constant weakness, memory loss and sore tongue may indicate a lack of vitamin B12 in the body. Such a deficiency leads to serious consequences. Cardiologist Maria Koroleva spoke about them.
According to the expert, thanks to vitamin B12, important processes occur in the body. It reduces the level of homocysteine in the blood, which means it reduces the risk of stroke or heart attack.
In addition, vitamin B12 plays an important role in the formation of myelin sheaths in nerve endings, which are responsible for transmitting impulses. A deficiency of this vitamin can lead to the destruction of myelin in the white matter of the brain. This disrupts higher brain functions and affects the development of dementia.
The specialist recommends eating right so that your body gets enough vitamin B12. It is found in large quantities in minced turkey and beef. Add these foods to your diet to avoid vitamin B12 deficiency and protect yourself from unpleasant consequences.
Let us remind you that this article is for informational purposes only, you should consult with a specialist.
Previously, we told you that the Chinese have figured out which product is useful for lowering blood pressure.
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