2023-08-30 09:10:00
rainy season It was during the time when the sick people got very sick. due to changing weather conditions Which diseases are very common during this period are flu influenza or diseases related to the respiratory system which in addition to using the method of taking medicine to cure the aforementioned symptoms taking care of yourself by eating nutritious food or enhance the body’s immunity It is another way to help reduce the symptoms of such diseases quite well.
for recommended food to resist symptoms flu influenza or respiratory disease that usually occurs during rainy season are as follows
1. Herbs help relieve various symptoms such as ginger, shallots, galingale, galangal, lemongrass, and cloves can reduce the severity of cold symptoms.
2. Vegetables help resist and also build immunity. Because it contains vitamin C, vitamin E, vitamin A and calcium from mushrooms, carrots, kale, bell peppers, spinach, etc.
3. Fruits help to increase immunity to the body such as oranges, emblica, tamarind, guava, kiwi, lychee, various berries, etc.
4. Meat helps build immunity. reduce the severity of flu or influenza Should choose meat that contains zinc minerals such as oysters, mussels, salmon, fish, shrimp, egg yolks, liver, pork, chicken, etc.
5. Kefir or sugar-free yogurt have probiotics that are good for the gut. Can reduce the recovery time when sick flu or influenza sore throat relief and enhance immunity
6. Grains help resist disease. Makes the body recover faster and helps build immunity, such as wheat germ, oatmeal, almonds, pumpkin seeds, etc.
7. Chicken broth helps prevent dehydration. sore throat relief It also adds warmth to the body. Can eat smoothly will help relieve nasal congestion relieve other symptoms in the respiratory system
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