2023-07-24 03:42:54
If we know the difference between a happy intestine and an unhappy intestine, it turns out that we have become accustomed to relieving our digestive problems thanks to probiotics. But, an unsung hero of gut microbiome balance would have more benefits. Some experts associate the butyrate to the well-being of our intestines, going so far as to claim that they would be more effective than probiotics. Did this fatty acid pique your curiosity? Here’s everything you need to know about butyrate.
What is Butyrate?
Butyrate is a fatty acid produced by the process of natural fermentation of your intestine. When you eat fiber-rich foods, your intestinal bacteria digest and decompose dietary fiber in your colon to produce butyrate.
This fatty acid works as an energy source for your colon cells, allowing them to function more efficiently. Butyrate also allows gut microbes to develop while maintaining a microbiome balanced gut, which includes: repairing your gut lining, alleviating your intestinal inflammation and managing your gastrointestinal symptoms.
The health benefits of butyrate
If from now on, you know the benefits of butyrate on your intestine, know that its advantages do not stop there. Butyrate has many beneficial effects on your overall health.
– Improves sleep
Having a healthier gut also means having fewer sleep problems. Indeed, an American study indicated that butyrate is a sleep-promoting agent. It plays a major role in the quality of your sleep.
– Reduces inflammation
If not controlled, the chronic inflammation can damage your healthy cells, tissues and organs. Having an anti-inflammatory property, butyrate can help you reduce inflammation in your intestines.
– Increases your insulin sensitivity
A person with low insulin sensitivity has a strong resistance to high blood sugar. Indeed, this is manifested by a large weight gain, persistent fatigue and an increased risk of prediabetes. In this type of problem, butyrate improves the rate of your glucose by regulating your appetite.
– Maintains the well-being of your brain
Known to contribute to the production of neurotrophic factor, short chain acids are essential for neuronal survival and growth. They also serve as modulators of neurotransmitters, while participating in the neuronal acclaim. Butyrate can protect the brain and improve its adaptability through its effects neuroprotectors.
How to Get More Butyrate
Because the body produces butyrate when gut bacteria digest and break down dietary fiber in the colon, the simple way to get more butyrate is to eat more fiber (such as fruits, vegetables, nuts, whole grains, and legumes) to provide needed substrates.
Here’s how to produce butyrate naturally
Resistant starches (found in foods such as green bananas, potatoes, and legumes) may also benefit butyrate production because they are not completely digested in the small intestine and therefore reach the colon, where they can be fermented into butyrate.
Consult a healthcare professional
Ask your doctor for advice if you want to take dietary supplements. In most cases, your body can produce all the butyrate it needs when you eat the right foods.
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