Calm and Natural Cooling Traditional Chinese Medicine: Peace of Mind and Relaxation[With 3 Ways to Calm the Mind](11:20) – 20220731 – Hot News – Instant News

Lin Guanjie shared 3 ways to help “calm the mind” in the hot summer:

1. Eat less red meat, spicy and spicy foods such as ginger and garlic in summer.

2. Practice deep breathing, close your eyes and meditate.

Deep breathing: First open your mouth slightly, take a deep breath, inhale through your mouth and nose at the same time, hold your breath for 10 times, and then slowly exhale through your nose. Exercise should be relaxed, it is best to practice on an empty stomach, and slowly turn it into a habit.

3. Avoid noisy and noisy environments, stay away from phones, computers, etc., and listen to some simple and soft music that makes you comfortable.

Text: He Shaoying

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