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referees would deliver gifts or money to be assigned matches in the Colombian League

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

The Colombian ex-referee Wilmer Barahona posted on his account Twitter that he had access to some audios in which an active Colombian soccer judge denounced that supposedly there are colleagues who give money or gifts to be appointed in the matches of the League and the Betplay Tournament.

Barahona, who has a program on a channel YouTube in which he analyzes and gives news regarding the world of arbitration, he said in a conversation with Blu Radio Sports Blog that the topic had been playing for several months, but that this was the first time that an active judge did it.

“In these days I received two audios in which an active referee who expressed this situation speaks. It’s worrying. The idea that is expressed is that some supposedly give gifts or money to be named more frequently, be it in the League or in the Tournament of the second division of Colombian professional soccer, ”he assured.

The former judge added that at the moment there is no conclusive evidence on the veracity of the complaint. However, he asked the Disciplinary Commission of the Colombian Football Federation to investigate the facts and, if sufficient probative material is found, sanction those involved.

Barahona said that he was aware that there are complaints from arbitrators in Antioquia, Santander and Valle del Caucabut he refrained from giving names “because those issues that involve money are very complicated.”

The man added that the messages had reached him before the preseason of preparation for the judges of the Colombian League began. This scandal broke out hours before the start of the League of the first half of 2023which opened with the duel between Bucaramanga and Envigado.

Wilmer Barahona He is remembered for being one of the first to echo the allegations of alleged sexual harassment by Oscar Julian Ruiz to some Colombian soccer judges in exchange for benefits when he was in charge of theArbitration Commission of the Colombian Football Federation.

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Health

Disclosure of a common seed that reduces type 1 sugar, stimulates insulin secretion, and reduces cholesterol and triglycerides

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

Al-Marsad Newspaper: There are many health benefits of fenugreek, and these benefits are evident in the fact that it contains vitamins and minerals necessary for the body, in addition to its effectiveness in combating and treating some diseases, according to “Web Medicine”.

Among the most important of these benefits:

1. Control your sugar levels

Studies on patients with type 2 diabetes have shown that when they eat fenugreek seeds, an improvement in their blood sugar levels is observed, as fenugreek slows the absorption of sugars in the digestive system and stimulates insulin secretion, and this is what may lead to a decrease in blood sugar in people. Diabetics. It turned out that eating fenugreek with food during a meal contributes to lowering blood sugar levels in patients with type 1 and type 2 diabetes following eating a meal.

2. Promote heart health and regulate cholesterol levels

Fenugreek has the ability to reduce cholesterol in the body, as a group of studies found that it may indeed contribute to this. A recent study showed that eating fenugreek reduces bad cholesterol (LDL) and triglycerides, and increases good cholesterol (HDL). Thus, it is an important plant for improving the level of fat in the body. Fenugreek is a source of a number of minerals important for the work of the heart and maintaining blood pressure, such as: potassium, which is an important element for maintaining heart rate, controlling blood pressure, and maintaining fluid balance in the body, and fenugreek contains iron, which is a necessary element for the production of blood cells. red.

3. Promote digestive health

Eating fenugreek may help enhance the functioning of the digestive system, and prevent stomach disorders and some problems, such as: constipation, indigestion, and bloating. This is thanks to its high content of dietary fiber, and non-starchy polysaccharides such as: pectin and tannin, which speed up and facilitate bowel movement, and increase the absorption of nutrients in the body. These substances bind toxins in food, protect the colon and digestive system from disorders, and prevent cancers of the digestive system.

4. Getting rid of infections

Thanks to the antioxidant content of fenugreek, such as vitamin C and vitamin A, it was found that fenugreek may help prevent cancer and tumors, and it also contains a group of different anti-inflammatory properties in the body.

5. Reducing heartburn

It was found that eating certain fenugreek products before the main meals contributes to reducing the symptoms of acidity and heartburn. According to a study published in 2010 in the Journal of Phytotherapy Research, it was found that people who suffer from frequent heartburn, and they took fenugreek in the form of a food supplement twice a day and for two weeks 30 minutes before a meal, this helped them relieve heartburn symptoms and control acidity. Thus, the researchers concluded that this is due to the nature of the fibers contained in fenugreek.

6. Increased breast milk production

Fenugreek contains a group of stimulating properties for the milk ducts, which leads to an increase in milk production, and therefore fenugreek may be considered one of the herbal options to increase milk production naturally. 7. Aiding in weight loss Some research has shown that fenugreek seed extracts may help reduce the amount of fat on a daily basis in men who suffer from obesity and overweight, in addition to the high content of fenugreek in soluble fiber that gives you a longer period of satiety, but this feature needs more. of evidence and evidence.

8. Other benefits of fenugreek

Some of the benefits of fenugreek exist in the treatment of other diseases, but they still need more evidence and evidence, such as: gout, baldness, fever, and sexual problems such as erectile dysfunction. Benefits of fenugreek for the face and skin It was found that fenugreek has many benefits that may accrue to the skin of the face and skin in general, we mention some of them in the following:

1. Treat skin problems such as:

Treating scars, boils, eczema, burn effects, and soothing the skin, thanks to its content of antioxidants and vitamin C, in addition to anti-inflammatory substances. How to use: Wet a piece of cloth with the fenugreek seed infusion and wipe the face with it daily.

2. Maintaining the glow of the skin

It was found that the fenugreek has a role in preventing the formation of blackheads, pimples and wrinkles, and in maintaining the cleanliness and moisture of the skin as well. How to use: Wash your face daily with fenugreek seeds boiled water following it cools down, or apply a paste of fresh fenugreek on your face for 20 minutes.

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Health

“Jet Ski SEA Games” is very busy! Cambodia adjusts the competition again with a reduction in the number of athletes

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

following the hostSEA Games Cambodia adjusts the competition once more Including reducing the number of studentssportFrom the original 12 people to only 10 people, making the Thai Jet Ski team need to adjust the busy army In particular, the coaching staff must prepare to do their homework in dealing with the various strategies of the host. due to the change of athletes back and forth Affects the placement of racers who compete But still confident that the Thai national team of racers on the surface will definitely achieve their goals.

The follow-up meeting to keep training to prepare athletes to participate in the 32nd SEA Games in Phnom Penh, Kingdom of Cambodia on January 24th. with Mr. Prachum Buntiam, Deputy Governor for Sports Excellence and Sports Science as the chairman, along with Mr. Kong-ek Chaiyaphak Siriwat, representative of the Olympic Committee of Thailand, General Mangkorn Kosintaraseni Assistant Secretary General Head of the secretariat of the committeeolympicsof Thailand, Mr. Preecha La Lun, Director of Sports Development Excellence, Mr. Wuthichai Chaichit, Director of Sports Excellence Division, Mr. Worasak Khantipundit, Director of Sports Development Excellence Division, Mr. Suwit Kerd Bamrung, Director of Division of Sports Medicine, Mrs. Sopha Withitamoravet, Director of Division of Sports Science, Mr. Akaraporn Puengporn, Head of International Sports Competition Representatives for supervision and monitoring of sports performance excellence and officials responsible attend a meeting with representatives of the Sports Association of Thailand who sent athletes to compete at the meeting room on the 24th floor of the Chaloem Phrakiat Building 7th Cycle Birthday Anniversary Sports Authority of Thailand

The meeting reviewed the expectation of medals from the SEA Games in Cambodia, this time set in the amount of 141 gold medals, taking into account the results of the performance test and assessing the potential. by the Department of Sports Science, SAT, which will divide the test into 3 times, the 1st time August-December 2022, the 2nd time January-February 2023 and the 3rd time March-April 2023, where the first test results There are results in many sports associations at moderate levels. which sports associations must train athletes to have good results Therefore able to send athletes to participate in the competition according to the policy of General Prawit Wongsuwan, President of the Olympic Committee of Thailand
While the number of competition models of jet ski sports still has 6 models as before, 1 of 6 models has changed once more by canceling the 2-stroke stand-up boat model (SKI LITE) and changing to a customized engine boat (RUNABOUT LIMITED). ) causing the need to call the Jet Ski athletes in the changed generation back in the plan once more In which the number of athletes must be cut down to only 10 people in order to compete in 6 generations, it is considered the hard work of the team, the Jet Ski Sports Association’s trainers. Because each person who has been selected has the right to win every medal. It is considered a difficult task in cutting athletes, but the association has clear criteria. will bring sports science as a measure of athletic performance test results for making cuts In order to get the most fit jet ski athletes to serve on behalf of the Thai national team

For athletes who slap their feet to report to represent the Thai national team in this SEA Games battle. After the latest adjustment on January 24, 2023, before cutting down to 10 people to submit a list to compete for the gold medal at the 32nd SEA Games, there are names to compete as follows

Stand-Up Boat GP (SKI GP)

1. Nantawat Singurai
2. Anon Hongklang
3. Phuriphat Thongkon

Stand up boat model 1500 cc. Do not adjust the engine (SKI 1500 STOCK)

1. Narathip Thongyu
2. Thanawin Molee
3. Worawit Jitprasong

Boat 1100 cc. Do not adjust the engine (RUNABOUT 1100 STOCK)

1. Pianrat Srikongrat
2. Sasina Pewngam
3. Chakrin Sirirattapumi

Passenger boat, do not modify the engine (RUNABOUT STOCK)

1. Nattakorn Phuphakdee
2. Permphon Teeraphatpanich
3. Chulachak Ngamdee

Passenger boat, adjustable engine (RUNABOUT LIMITED)

1. Chayaphon Koomthayai
2. Supak Setthura
3. Teera Settura

Boat Ride Long Distance Open (RUNABOUT ENDURANCE OPEN)

1. United States Ngamsommitr
2. Theerapong Pimpawat
3. Chalermwut Lomwong

At the same time, the Jet Ski Sports Association of Thailand has also cultivated all athletes who have been recruited from many teams across Thailand focus on unity for the purpose of building a reputation for Thailand Gave as a gift to Thai people across the country. Including Thai motorsport fans and jet ski sports fans across the country by being able to follow and cheer on the racers on the water surface of the Thai national team Including news in the Thai jet ski circle via www.jetskiprotour.com Including via Facebook jetskiprotour

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Health

The Minister of Health announced the details of the first surgical operation of its kind that was performed in Lebanon to separate twins

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

The Minister of Public Health in the caretaker government, Dr. Firas Al-Abyad, presented the circumstances and details of the first surgical operation of its kind that was performed in Lebanon to separate the twins, Riham and Reem. The two girls are now able to breathe normally in preparation for feeding them.

This came in a press conference held at the Medical Center at the American University of Beirut, in which the president of the university, Dr. Fadlo Khoury, and the surgical, medical and nursing team that prepared for and performed the operation and are still keeping pace with the health status of the two girls who were inspected by the white minister in intensive care, where they are still present. The twins’ parents thanked him for their support and all the efforts he made to ensure the success of the twins separation operation.

Al-Abyadh expressed his pleasure and pride in announcing the success of the surgery to separate the twins, Reham and Reem, explaining that their parents contacted him regarding six months ago to ask for help, following an X-ray that the mother underwent showed the twins’ attachment.

Al-Abyadh continued: “The question was regarding the possibility of carrying out the separation process in Lebanon in light of the difficult conditions that hospital institutions are going through in terms of shortages of supplies, medicines, and medical and nursing staff?” He indicated that he “contacted for this purpose with the American University Hospital, which agreed to perform the operation, and succeeded in proving the ability of the American University and the medical system in Lebanon to carry out an advanced medical service.”

He added, “In fact, our hospital institutions are still able to be in the first line in providing advanced health care to citizens and residents in Lebanon and to maintain what they provided before the crisis. With improved conditions, these institutions will be able to provide more.” He stressed that “the health system in Lebanon, even if it faces great difficulties, is a flexible system and has the ability to present achievements,” thanking the American University Hospital and the professional medical team that performed the operation and accompanied it before and following it, adding that “the American University has always been at the service of Lebanon and its people.” And her presence is a glimmer of hope for Lebanon.”

Then Dr. Khoury thanked the White Minister for his confidence in “The American University, which is proud that it was able, through an excellent medical team, to provide assistance in this difficult time.” He said: “I learned as a doctor and administrator that hope and health are the two most important things in life, and indeed, the American University It is doing everything in its power to provide hope and health to Lebanon and all Lebanese without any discrimination. And I hope that “the achievement that has been achieved will be reflected in increasing the hope of the Lebanese for their future in their homeland, which embodies the university’s mission to have a better life for them.”

After that, those responsible for the medical team explained the procedural details of the surgery. The head of the neonatal intensive care unit, Dr. Khaled Younes, the head of the surgery department at the American University Medical Center, Dr. Jamal Haballah, the head of the anesthesia and resuscitation team, Dr. Mary Maroun Awad, and the director of the nursing team in the unit spoke. Intensive care for newborns Tania Daboul.

It was made clear that the preparation for the completion of the surgical operation took a great effort for four months, as a team of doctors and nurses was prepared to accompany the two girls until they were discharged from the hospital. The full coordination between the team members and planning for all the details played a key role in the success of the operation, which required ten hours and was characterized by great accuracy and extreme sensitivity, in order not to have any negative complications on the separated organs.

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