Checklist 10 foods that trigger "migraine" Do you know what to eat?

“Migraine” (Migraine) is a headache caused by many reasons. In the research, one of the causes is genetics. abnormal blood vessel function including other factors such as stress accumulated work and home environments, as well as food stimulate “Migraine” for symptoms migraine headache Most of them were found. have chronic headaches left side headache right-sided headache occipital headache one-sided headache, including “Migraine” eyes. In addition, in some patients, there are also other symptoms, such as Dizziness, nausea, vomiting, blurred vision, including flashing lights etc.

food affect “Migraine” how

As you know, each food has both benefits and harms. due to various nutrients from raw materials or ingredients in that menu All of them will pass on the functioning of the body and affect the incidence of more diseases.

This can be seen from the stimulant diet. “Migraine” When eating these foods within 12 hours, they tend to have headaches. People who suffer from migraines should observe themselves and avoid foods that trigger migraines. to treat migraines and for their own good health

stimulant nutrients “Migraine”

1. monosodium glutamate

monosodium glutamate or monosodium glutamate It is a popular seasoning of Thai people. As such substances can enhance the flavor of the meal to be more delicious and intense.

But in addition to the added deliciousness It is also a stimulant nutrient. “Migraine” Also, because MSG stimulates certain neurotransmitters and stimulates the walls of blood vessels to release nitric oxide. which results in the expansion of blood vessels which can cause migraine headaches

2. aspartame

aspartame or sweetener instead sugar Which is 180 – 200 times sweeter than usual, most of the nutrients are stimulating. “Migraine” This type is found in many types of beverages and foods. In some patients, when ingested such nutrients will have symptoms. migraine headache occur

3. nitrite

nitrite or food preservatives meat When ingested this nutrient will cause nitric oxide and dilate blood vessels. result in symptoms migraine headache there

4. salt

Another important nutrient that can be found almost everywhere. food menu But besides the benefits If the body receives nutrients that stimulate this type of migraine, it will increase blood pressure and lead to headaches “Migraine” in the end

10 stimulating foods “Migraine” what’s up

When reading up to here, many People may come up with a word that migraine patients do not eat anything. Migraine headaches what to eat or which menus should be avoided Today we have compiled 10 foods that trigger migraines as follows:

1. chocolate

Many people’s favorite desserts are sweet, but are actually one of the foods that trigger migraines. because it contains caffeine In the experiment, it was found that if you stopped eating chocolate for a month, your migraine symptoms were dramatically reduced.

2. alcoholic beverages

As you know alcoholic beverages It affects the body in a variety of ways, including being one of the drinks and foods that trigger migraines. Because there is a substance tyramine that reduces the level of serotonin in the brain. cause symptoms migraine headache severely within 3 hours

3. tea coffee

tea and coffee In addition to being a popular drink of the working age. It is also one of the foods that trigger migraines. because it contains a mixture of nutrients such as caffeine If the body receives more than 300 milligrams of caffeine, it affects the central nervous system. and eventually cause migraine headaches

4. banana

Many people may have heard that the “Migraine” Do not eat bananas, because bananas contain stimulants. “Migraine” such as tyramine and histamine If you eat too much bananas These compounds found in bananas may also cause migraine headaches.

5. soy products

Soy products, such as soy milk, soy cheese, soybeans, have been reported to contain glutamic acid, biogenic protein amines, isoflavones that stimulate the release of CGRP. It also stimulates brain cells. When eating foods that trigger migraines like this will result in migraine headaches.

6. Citrus fruit

besides the patient “Migraine” Don’t eat bananas Citrus fruits such as oranges, lemons, lemons, and grapefruits also contain migraine-inducing nutrients that can trigger migraine headaches.

7. Yeast-containing foods

Yeast-containing foods, such as bread, pizza, sourdough, or sourdough bread. These contain nutrients that trigger migraines like yeast and tyramine. Of course, when eating foods that contain yeast. would result in this substance to immediately stimulate migraine headaches.

8. high sodium foods

As you know salt is an important nutrient that stimulates “Migraine” Therefore, different types of food high in sodium Besides salt instant noodles Snacks in excess of 2,000 milligrams per day can increase blood pressure and lead to migraine headaches.

9. processed meat

who likes to eat meat Processed foods such as bacon, sausages, smoked meats may need to be reduced somewhat. Because in this type of food contains nitrates. This results in more severe headaches.

10. cheese and cheese

The fragrance is oily. cheese and cheese It may be addictive to many people, but who knew that cheese and cheese are great migraine triggers? because it contains tyramine as a component If a migraine patient is sensitive to such exposure, it will immediately result in a headache.