Everyone follows some kind of diet and it seems that the primary goal of every diet plan is to lose weight, amidst all of this, there is a lack of understanding of digestion, as we face some kind of health issue, according to Ayurveda.digestion They are related to each other, which means that poor digestion is the root cause of all lifestyle disorders, healthy digestion can only be maintained by following a diet. This does not mean that one needs to formulate a diet plan. Instead, the focus should be on the type of foods to include healthshots“.
What do we eat for healthy digestion?
This is the first thing one should be careful about. Here are the five simple rules to follow:
Rule 1: Stop getting drunk
Sugar is made up of 90 percent of the chemical components, and the body needs to put in a lot of effort to digest it.
Rule 2: Stop iodized salt
The iodine we get from fruits, vegetables, etc. is enough to meet our daily needs. Consumption of iodized salt can affect digestion. Rock salt supports digestion and prevents iodine overdose..
Rule 3: Stop using refined oil
Healthy fats play an important role in developing healthy hormones Refined oils are made by filtering out all the healthy fats Cold pressed virgin oils are made with a natural process Bad fats should be avoided Refined oils are 99 percent chemicals Instead, one can To consume sesame oil or other oils that do not contain chemicals harmful to the body.
Rule 4: Follow a vegetarian diet and avoid dairy and meat
A vegetarian diet is rich in fiber and therefore easy to digest and helps eliminate it. Dairy and animal products are high in protein and contain no fiber, which makes them difficult to digest. Moreover, the dairy and meat products available today are injections of hormones that are harmful to the body..
Rule 5: Eat local, seasonal, and readily available foods
It is preferable to eat fruits, vegetables and other foods that are readily available near you, local food will suit your body better and will provide you with all the nutrients required for the different seasons in which it is available.
How do you eat for healthy digestion?
This is the second most important aspect that you should be aware of, here are the 5 simple rules to follow:
Rule 1: Chew well
Digestion begins in your mouth and therefore, it is important that you chew your food 32 times. When improperly chewed food reaches the stomach, it hinders healthy digestion..
Rule 2: 40:90 The rule of water
Do not drink water 40 minutes before and 90 minutes after eating because it dilutes the digestive juices responsible for proper digestion.
Rule 3: Don’t overdo it
The size of the stomach pouch is small and it can weigh us down when we overeat. In such cases, there is not enough space for the digestion process to take place..
Rule 4: Eat three meals at set times
Digestive juices are secreted into our body in a rhythm. If we eat at specific times, these juices will help in improving digestion. It is advised to avoid snacking between two meals when the food previously eaten is not well digested for healthy digestion. Avoid skipping meals .
Rule 5: Fast 12 hours overnight
At night, digestive juices help destroy toxins in our system. When we eat late, these digestive juices create extra pressure to digest food. This can lead to poor digestion and many lifestyle disorders..