Chewing cloves before bed .. is it a healthy habit?

Follow-up – Samah Ismail

Clove is one of the most common spices in the kitchen, as it is a great source of fatty acids, fiber, vitamins, omega-3s and minerals, and it improves the safe body system.

In this article, we will mention to you the benefits of chewing cloves before bed:

Respiratory cleaning:

Clove has the ability to kill the pain in no time and it also kills germs and helps in treating sore throat as well.

Toothache treatment:

Cloves contain antimicrobial properties. They help stop the growth of microorganisms such as bacteria in the body. This means that it will also kill germs. Therefore, you will be able to reduce toothache by applying a little oil with a little cotton on the teeth or on the gums.

Elimination of intestinal gases and stomach ulcers:

It contains gastric mucus that helps protect the walls of the stomach from infections and ulcers, and it also helps digestion, if you suffer from gas problems in the abdomen.

Liver health:

Improves liver function, reduces irritation, and reduces oxidative stress. Clove is a cancer preventive agent that may ward off liver infection due to its ability to help reduce oxidative stress.

Bone health:

The rate of osteoporosis is increasing, which may increase the risk of broken bones and fractures. It has a property that protects against bone fracture. It contains manganese in large quantities, which is a mineral that has a role in bone formation.

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