When the body’s immune system is out of balance, chronic inflammation will appear, not only will the resistance become lower, but it may also induce cancer. Pharmacists Li Yihong and Zheng Linzhen mentioned that if you have enough sleep but are still tired, and often feel body aches and other 8 symptoms, they are actually chronic inflammation. They urge the public not to ignore them, so as not to cause heart disease or cancer.
Pharmacists Li Yihong and Zheng Linzhen mentioned in their Facebook fans that chronic inflammation is the result of an immune disorder, and body inflammation is divided into acute and chronic. It is a state of persistent systemic inflammation, which may cause physical damage in the long run. The causes of chronic inflammation include diet, lifestyle, stress, lack of sleep, etc. If left untreated, it may lead to depression, heart disease, Alzheimer’s disease, etc. symptoms, even cancer, or various types of allergies.
There are 8 common chronic inflammatory symptoms, namely fatigue, depression, gastrointestinal symptoms, skin problems, respiratory symptoms, inexplicable pain, frequent colds and obesity. Among them, gastrointestinal symptoms include foreign body sensation in the throat, gastroesophageal reflux, constipation, and diarrhea etc.; skin problems are urticaria, eczema or atopic dermatitis, etc. Inexplicable pain includes headache, shoulder and neck pain, limb joint pain or chest and buttock pain; obesity caused by chronic inflammation will make the mood depressed, and then Lead to abnormal diet, a vicious circle.
Li Yihong and Zheng Linzhen pointed out that it can be improved by eating less red meat, processed food and sugar, and more foods rich in antioxidants and anti-inflammatory, such as fruits and vegetables, dark berries, nuts, fish, etc.; Exercise, it is recommended to have at least 150 minutes of aerobic exercise per week; sleep adequately and regularly, and the sleep time for adults is between 7 and 9 hours; or perform decompression activities such as yoga and meditation, and finally do not smoke, smoking will This results in insufficient oxygen supply, which in turn leads to inflammation in the body.
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