2024-01-02 14:16:39
Clean Eating: Follow these 5 rules
1. Avoid processed foods
Ready meals, snacks, fast food and highly processed foods are largely avoided.
2. Avoid added sugar, fats and salt
Consumption of sugar, refined fats and salt is reduced to increase the nutrient density of the diet.
3. Avoid artificial additives
Foods with artificial colors, flavors and preservatives are avoided.
4. Focus on fresh, unprocessed foods
The consumption of fresh, seasonal and, if possible, unprocessed foods is preferred.
5. Eating frequently in small portions
Regular meals and snacks keep blood sugar levels stable and avoid food cravings.
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