2023-12-16 10:23:00
The end of year celebrations are often synonymous with excess of all kinds, whether in terms of food or sugary and/or alcoholic drinks. Although it is strongly recommended to limit them, it is a safe bet that some guests will indulge in a few deviations during Christmas Eve. Don’t panic, these three foods will undoubtedly help them deal with the hangover that may appear at first light.
According to The Internet userthe hangover results in a set of symptoms inherent to “a drunken evening”in other words nausea, headaches, muscle pain, fatigue, and other feelings of weakness following excessive alcohol consumption.
The best way to protect yourself remains moderation, but there are several tips – and foods – that also help mitigate the damage caused by such excesses. Here are three that could help some during the end-of-year holidays.
Lemon, a must
The tart citrus fruit is known to be a detoxifying, which therefore helps cleanse the body. It is not a miracle solution, but it nevertheless allows you toeliminate toxins more easily present in the body, while rehydrating the latter.
To avoid spoiling anything, lemon is rich in vitamin Chelping to stimulate the immune system, and also facilitates digestion. So many assets that make it an essential ally in the fight against hangovers. It is best consumed mixed with water, with grated ginger to relieve nausea and stomach aches. But it is also possible to drink it in the form of lemon teaor even with sparkling water and a pinch of salt.
Honey, the sweet ally
Less known than lemon, honey nonetheless remains an effective ally against hangovers, and this because it is rich in fructose and glucose. Not only does honey help you regain the energy necessary to face a complicated tomorrow – December 25 or January 1, for example – but it also helps to restore blood glucose levels and has properties that help soothe stomach aches and fight nausea. It is possible to consume it in the form of toast, or even by the spoonful, but the best thing is to garnish your lemon tea – there is no secret – with one or two spoons of honey.
The banana, the boost
Who says hangover, says dehydration and full of potassium, essential for the proper functioning of the body. It is therefore advisable to consume foods that are full of it, such as spinach, avocados, apricots, dates, prunes, or even… bananas.
This intake allows the body to recover more easily, and to fight against all the symptoms linked to a hangover, including fatigue. Essential thing to continue the end-of-year celebrations as it should be.
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