Source = Shim Jin-hwa’s Instagram
Comedian Shim Jin-hwa was on a diet and eventually ended up in hospital.
Shim Jin-hwa posted on his Instagram story on the 10th, “I am 43 years old, but my muscles have been strained because I exercised a bit.”
In the published photo, Shim Jin-hwa is seen visiting the hospital due to muscle pain. It is estimated that he suffered from muscle pain due to excessive exercise, which was followed by a steady diet and exercise through SNS.
Shim Jin-hwa radiated positive energy, saying, “I’m glad I don’t have any bone problems” and “I’m experiencing new physical therapy machines.”
In the new year of the year of Imin in 2022, there are probably many people who have chosen diet as their new year’s goal again.
However, it is difficult to avoid muscle pain if people who do not exercise regularly exercise excessively.
In addition, if you exercise for a long time at high intensity from the start in order to lose weight early, it can cause muscle pain.
Kang Jae-heon, professor of family medicine at Gangbuk Sacred Heart Hospital, said, “The purpose of weight loss is to reduce body fat and avoid the risk of various adult diseases such as hyperlipidemia, high blood pressure, and fatty liver. In the long run, the effect of the diet cannot be seen, and, on the contrary, the physical strength decreases and the body becomes easy to gain weight,” he advised.
Muscles consume a lot of energy compared to other body tissues both during exercise and at rest. Therefore, a person with a lot of muscle can become thinner even if he eats the same amount of food, but if he loses muscle, it is at a disadvantage for weight loss.
Professor Kang said, “It is desirable to reduce the amount of food by two-thirds, to walk short distances, and to increase the amount of activity by using public transportation as much as possible. It should be implemented for ~7 days, and gradually increase to 250 minutes or more per week,” he said.
He continued, “In the case of Jin-Hwa Shim, it is possible that he exercised high-intensity while adjusting his diet to lose weight. “The priority is to give the muscles a rest,” he said.
He added, “When you start dieting again after the muscle pain has recovered, do not do it too high intensity or for a long time, but gradually increase the intensity and time,” he said. “he advised.
In addition, he added, “The standard that does not put too much strain on the body when losing weight is 2-4 kg per month.
Reporter Lee Mina Hankyung.com [email protected]
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