2023-10-31 13:15:00
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Therapist Nadezhda Chernyshova spoke about the most common and rare causes of vitamin deficiency in the body.
According to her, most often the deficiency of these substances is caused by an inadequate diet, especially for vegetarians or people with severe dietary restrictions who are losing weight. In such cases, a person with food “will definitely not get all the important vitamins, especially fat-soluble ones,” Chernyshova warned in an interview with “Moscow 24”.
Another reason for a lack of vitamins may be their increased consumption by the body. We are talking about pregnant women, teenagers, people who have suffered a serious illness, or those who have high physical activity. “A person needs more vitamins than usual, but he doesn’t get enough of them,” the doctor explained.
In addition, in some cases, vitamin deficiency may occur due to diseases of the gastrointestinal tract, for example, gastritis and inflammation. In such patients, vitamins “simply will not be absorbed and absorbed,” Chernyshova added.
Earlier, therapist Chernyshova named diseases that worsen in the fall.
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