Cushion under the knee... How to sleep for spine health

Changing your sleeping position can improve the quality of your sleep. [사진=아이클릭아트]

of our body spineThe only time you can rest comfortably is when sleepingto be. Due to large and small movements during the daytime spine, jointsof course muscleclass LigamentIs constant stressreceive This is why you need enough rest to recover it while you sleep. but the light noise In addition, due to smartphone searches before going to bed, 24-hour broadcasting channels, etc. sleeping environmentmore and more worseis becoming

The spine, which was used continuously during the day, changes its shape and shape while sleeping. diskof moisture and elasticity, surrounding musclesclass Ligamentrearrange and normally recoverygo through the process proper sleep timeIf you do not follow this, the spine may not recover sufficiently, and even a small impact may lead to disease. degenerative changesis a factor that accelerates Therefore, it is important to maintain an adequate amount of sleep per day. There are individual differences average sleep timesilver 7-8 hoursThis is appropriate.

To give the spine more effective rest, mattress selectionThis is important. giving a cozy feeling fluffy mattressYou may feel that it makes your spine comfortable, but it does not support your lower back, so spine alignmentdisturbcan do.

Conversely, the mattress singleThis creates a space between the back and the mattress. spinebeing applied to weight bearingThis can become higher and break down the normal curve of the lower back. So when you lie down, you can comfortably support your lower back. body alignmentthis horizontalityA mattress that can be maintained properly is good. Also tailored to individual body areas bearing capacityWith these different mattresses, spine healthis helpful for

pillow Also cervical spine healthis directly related to Too high pillowIf you use normal cervical vertebraeof C-shaped curvego the oppositebeing bent with neck and shoulder musclesall night Tensionwill do in the short term around the neckof sorenessclass achecause, and in the long run neck discmay cause

Also, among women, they do not use pillows or excessively low pillowmay be cut. it is rather cervical vertebraeflock toas well as supplying blood to the brain arterysecond pressureetc. impede blood circulationcan do. Therefore, the pillow is the cervical spine C curveYou should select a product with a height that can keep you comfortable. Avoid materials that are too soft or hard memory foam pillowto some extent as ShoutA product with this is good.

Experts say, “Make sure your lower back doesn’t float on the floor or mattress while you sleep. cushion under the kneeIf you support spinebeing applied to weight bearingcan be further reduced.” In addition side sleeping habitpeople with between the kneesto pillowme A cushionIt can prevent excessive rotation of the spine and pelvis by inserting it. On the other hand habit of sleeping on your stomachThe spine is tilted toward the back neck and waistto pressureIt is best to avoid it because it is inflicted.