2024-03-13 18:38:02
The expert points out that there are no products that can “restore metabolism” and help lose weight.
According to her, in the past few decades there has been a constant change in “diet trends” involving certain dietary restrictions. But the effectiveness and safety of many “trendy” diets has not actually been proven by science. Even diets that have proven their benefits in losing weight (such as low-carb diets and intermittent fasting) need more studies and research.
The expert points out that myths regarding the danger of some nutrients, preservatives, and nutritional supplements are often spread by food producing companies, which encourages people to follow the path of strict restrictions that have nothing to do with healthy eating. Pointing out that all foods are safe to eat when consumed in moderation.
She continues, there is no food that helps “restore metabolism” and accelerate the weight loss process. Pointing out that a person’s metabolism cannot be “destroyed” by eating sugar, fats, carbohydrates and other substances. For this reason, striving for a perfectly balanced diet consisting only of natural, unprocessed, high-quality foods makes no sense.
1710367377
#expert #reveals #lies #healthy #nutrition. #truth
