2023-08-18 01:42:43
If you are taking care of your feedingbut you are one of the people who crave sweet or salty things and then feel guilty, today we share with you 3 snacks, which in addition to being tasty are healthy and have few calories. Enjoy guilt-free food and give these a try snacksideal to take to work or enjoy as a snack between meals.
Greek yogurt with red berries, a sweet and creamy snack
If you are one of the people who loves sweet things, this snack is for you. a glass of Greek yogurt with red fruits can help you calm the craving for sweet food and also provides you with protein and fiber, as well as probiotics, which are essential to stimulate the intestinal flora and keep your digestive health in good condition.
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All you need is to mix together ¾ cup of unsweetened Greek yogurt and some of your favorite fruit.
Credits: freepik
Chia pudding, a snack to calm your appetite
If you are a very busy person who barely takes time to rest, this snack is ideal for you. He Chia pudding, in addition to being easy to prepare, has great benefits for your healthbecause chia is a natural source of protein and fatty acids, which can help the health of your heart.
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You only need to mix ¼ cup of chia seeds with 1 cup of skim milk, oat milk or the one you prefer. Let the mixture rest overnight in the refrigerator and the next day add a bit of your favorite fruit to give it a sweet and fresh taste. We assure you that you will love it and it is also very filling.
Credits: freepik
Mix of nuts and dark chocolate, a nutritious and exquisite snack
Other snack saludable It is a mix of nuts with dark chocolate pieces, ideal to enjoy in the office or during school. To prepare it you will only need ¼ of dark chocolate (they can be chips), 1 ½ cups of dried cranberries, 1 ½ cups of sliced almonds, 1 cup of raisins- 1 cup of coarsely chopped walnuts and ½ cup of pistachios.
In a bowl, mix all the ingredients and store in an airtight container. The recommended serving is ¼ cup, which will give you just 176 calories.
Credits: freepik
What do you think of these delicious healthy and low calorie snacks? Give them a chance.
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