Detection of 6 foods that help lower the level of sugar in the blood • Observatory newspaper

Al-Marsad News Agency – Agencies: Food plays a crucial role in the level of sugar in the blood.

Experts recommend eating foods with ingredients that help lower blood sugar levels. of between it:


This fruit contains a chemical component called “sulforaphane”, which helps lower blood sugar levels and reduce insulin sensitivity.

The fruits of the sea :

It is an important source of protein, healthy fats, vitamins, minerals and antioxidants that help lower blood sugar levels.


Eating nuts helps control the level of sugar in the body, especially when following a low-carb diet.

Experts recommend eating about 56 nuts; Such as almonds and peanuts, especially in people with type 2 diabetes.


Eating this fruit makes it easier to control blood sugar, due to the fiber, vitamins, minerals and antioxidants it contains.


This fruit is rich in healthy fats, fiber and minerals, and if added to food, it plays an important role in lowering blood sugar.


It’s high in protein, and it’s packed with other nutrients like healthy fats, minerals, and antioxidants, and it helps control blood sugar.

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