Detection of 6 foods that help lower the level of sugar in the blood • Observatory newspaper

Al-Marsad News Agency – Agencies: Food plays a crucial role in the level of sugar in the blood.

Experts recommend eating foods with ingredients that help lower blood sugar levels. of between it:

broccoli:

This fruit contains a chemical component called “sulforaphane”, which helps lower blood sugar levels and reduce insulin sensitivity.

The fruits of the sea :

It is an important source of protein, healthy fats, vitamins, minerals and antioxidants that help lower blood sugar levels.

Nuts:

Eating nuts helps control the level of sugar in the body, especially when following a low-carb diet.

Experts recommend eating about 56 nuts; Such as almonds and peanuts, especially in people with type 2 diabetes.

Berries:

Eating this fruit makes it easier to control blood sugar, due to the fiber, vitamins, minerals and antioxidants it contains.

Avocado:

This fruit is rich in healthy fats, fiber and minerals, and if added to food, it plays an important role in lowering blood sugar.

eggs:

It’s high in protein, and it’s packed with other nutrients like healthy fats, minerals, and antioxidants, and it helps control blood sugar.

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