Disappeared but recklessly!! Department of Health food recommendation patients try covid especially those with severe illnesses to restore the body Build immunity, focus on protein, vitamins
On February 16, 2022, the Department of Health’s website revealed that Department of Health, Ministry of Public Health Advise patients to try covid-19, eat all 5 food groups, cooked, clean, focus on easy-to-digest food Choose foods that are protein sources. healthy microorganisms or probiotics (Probiotics) and various vitamins to restore the body to be strong and boost immunity
Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said that Long COVID or Post COVID-19 Syndrome is a condition of people who have recovered from COVID-19. but still have to face the remaining symptoms In which symptoms try covids have a chance of occurring 30-50 percent of the number of people infected with COVID-19. that has been cured, especially those with severe illnesses
So patients try COVID-19 You should always take care of your health and build your own immunity. By eating good, wholesome food, cooked, clean, focusing on easy-to-digest food. because there may be gastrointestinal disorders and if there is anorexia Food should be divided into several smaller meals to keep blood sugar levels stable throughout the day. Do not let the body become tired, exhausted, and should choose to eat protein-rich foods such as meat, eggs, milk, cheese, nuts, tofu, as well as consume foods with healthy microorganisms. Or probiotics (Probiotics), such as yogurt, sour milk, should choose the type that has less sugar. Combine it with high-fiber foods such as whole grains, legumes, bananas, onions, garlic, etc.
To be food for healthy microorganisms and also to help the immune system of the body. Avoid junk food such as pre-packaged food, frozen food, pickled food, grilled food, fried food, oily food, or spicy food that is difficult to digest, as well as abstain from alcoholic beverages. Because these foods have the effect of lowering the immune system in the body.
In this regard, various vitamins and minerals contribute to the body’s recovery, strength and immunity, including:
1) Vitamin C is found in fresh fruits and vegetables such as oranges, papayas, guavas, lemons, tomatoes, bell peppers, etc. They should be eaten raw if steamed or fried. It should be used for a short time to better preserve the value of vitamin C.
2) Vitamin A such as animal organs, egg yolks, milk, dairy products dark greens Yellow and orange vegetables and fruits such as gourds, morning glory, carrots, pumpkins, yellow sweet potatoes, ripe papaya, etc.
3) Vitamin D, including tilapia, pomegranate fish, mushrooms, egg yolks, etc.
4) Vitamin E includes eggs, vegetables and fruits such as nuts, soybean oil, olive oil, sunflower oil, avocado, etc.
5) Zinc minerals include meat, offal, liver, oysters, brown rice, etc.
In addition, patients try COVID-19 should observe their own abnormalities if symptoms get worse should return to see a doctor to detect the cause and continue treatment
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