2024-02-12 23:00:00
Publi-info
For many, the new year means a new beginning. Although these resolutions seem promising, they often lead to stress during the first few months of the year. Good resolutions involve high expectations, changes in routine, new responsibilities, potential challenges… These tips can help you mentally prepare for change and the unknown.
Set realistic intermediate goals
Don’t let yourself feel that your end goal is unachievable and don’t try to achieve it in one go. You risk quickly feeling overwhelmed. Keep your goal in mind, but divide it into several achievable sub-goals. Take it step by step, you will get there. Stay optimistic
Face challenges with an optimistic attitude. Also approach them with a healthy dose of resilience. Remember that failure is allowed, because it is a lesson in itself. Try to think in terms of growth and opportunities
Don’t view new experiences as obstacles, but as opportunities to learn and develop, even if they seem (too) difficult at first glance. Don’t focus too much on the future, but on the present, so as not to get overwhelmed and to keep your spirits up. Make a plan
Good planning and effective time management are essential. If you are well organized and keep an overview, you will automatically feel less stress. Communicate
You are not alone. Also seek support from family, friends or colleagues to maintain a positive attitude. Always promote open communication and talk to others about your goals and concerns. Shared burdens are easier to bear. A healthy mind in a healthy body
Remember to relax and schedule some regular exercise, but also be open to other methods such as meditation. After fifteen minutes of meditation, you will immediately see things from a new perspective. A healthy mind can help maintain a healthy body! Think about your serotonin levels
Serotonin levels play an important role in mental well-being. It is therefore important to ensure balance. Serotonin is a neurotransmitter, a chemical messenger in the brain closely involved in regulating your mood, sleep, appetite and emotions. It therefore plays a crucial role in promoting positive feelings such as well-being and happiness. An imbalance in serotonin levels can impact your emotional balance and mood. It’s not for nothing that serotonin is called the happiness hormone.
Did you know that saffron can help regulate serotonin1? It contains many active ingredients such as the antioxidants crocin and safranal, vitamins B and C, iron, magnesium and potassium which have a positive effect on the nervous system. In other words, saffron contributes to emotional balance and promotes relaxation.
Serenitas® is a food supplement based on saffron to contribute to your emotional balance. Its innovative formula is made up of three active elements:
1. Have you ever heard of Bifidobacterium longum 1714®? This is a unique clinically studied strain that is part of a family of strains transmitted from mother to baby at birth.
2. Serenitas® contains saffron in the form of Safr’Inside™ extract. It is the only internationally patented encapsulated saffron extract. Encapsulated saffron extracts provide up to ten times more safranal than non-encapsulated extracts. In addition, the extract is of Sargol quality.
3. Vitamin B6, a vitamin involved in the synthesis of neurotransmitters, including our precious serotonin and dopamine.
Source :
1) 1) PA-0007-A3_Wauquier_2022_Circulating Human Serum Metabolites protect neurons (approche ex vivo.)
Source: Communiqué Biocodex
Last updated: February 2024
Want to receive our articles in your email box?
Subscribe to our newsletter here.
Related articles
Related Topics
1707908547
#Discover #tips #reduce #stress #start #year