2023-10-13 21:25:30
What’s more, a superfood that improves intestinal transit, controls weight and prevents acne is quinoa, and the Portuguese health, nutrition and well-being portal, Tua Saúde, revealed that this cereal is rich in nutrients, such as complex carbohydrates, minerals , vitamins, fibers and good quality proteins, with antioxidant, anti-inflammatory, neuroprotective, slimming, energizing, immune, hypoglycemic, hypotensive and cardiovascular properties.
Quinoa is considered a superfood that benefits the body in different ways. | Photo: Getty Images
“Quinoa is rich in fibers that improve digestion and regulate the functioning of the intestine. In addition to that, fibers act as probiotics, reducing intestinal inflammation and increasing immunity, protecting against the development of irritable bowel syndrome, ulcerative colitis and Crohn’s disease,” noted the Portuguese portal.
Likewise, he indicated that “quinoa is rich in fiber and proteins that help increase energy expenditure and increase the feeling of satiety between meals, reducing food intake during the day.”
Likewise, he pointed out that “it is rich in healthy fats, such as omega-3 and 6, helping to produce enzymes responsible for eliminating fat, increasing metabolism and reducing fat storage, being a useful food to use in diets to lose weight.” weight”.
Quinoa is high in vitamin B and minerals. | Photo: Getty Images
Thus, one way to obtain the benefits is by adding it to preparations such as stews, vegetable stir-fries, salads, among others.
In fact, a recipe to include quinoa in the diet is:
Quinoa salad
1 cup quinoa.1 1/4 cup water.1 lemon, squeezed (about 2 tablespoons).1 clove garlic, minced.1/4 teaspoon ground black pepper.2 tablespoons olive or canola oil .1 large cucumber, seeded and cut into 1/2-inch (1 cm) pieces. 1 pint cherry tomatoes, cut in half. 1/3 cup chopped parsley. 1/4 cup chopped red onion .1/2 cup low-fat feta cheese.
In a medium saucepan over high heat, boil the quinoa and water. Then, lower the heat to medium-low heat and cover, and cook for approximately ten minutes or until the quinoa is tender.
Next, remove the quinoa from the heat, let it rest and cover for 5 minutes. Then, separate the quinoa with a fork and spread it on a large rimmed baking sheet and let it cool.
In a small bowl, whisk together the lemon juice, garlic and pepper, then gradually whisk in the oil.
Once the quinoa has cooled, transfer it to a large bowl and add the dressing, cucumber, tomatoes, parsley and onion. Then cover it with feta cheese and stir gently until combined.
Quinoa is a seed that is considered a “whole grain.” | Photo: Getty Images
In any case, the information given above in no way replaces medical advice and therefore, the first thing to do is consult a health expert.
Quinoa – Portuguese health, nutrition and well-being portal, Tua Saúde
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