Discover the Diuretic Properties of Horsetail: A Natural Remedy for Swelling and Circulation Issues

2023-05-31 16:43:26

modern life

People use herbs to help prevent or cure disease.


Medicinal plants are used by many people, since they are referred to as medicinal properties, but Medline Plus, the United States National Library of Medicine, indicated that medicinal herbs are not regulated or tested like medicines.

However, despite the fact that they are not regulated, their use is very high and for this reason, the Portuguese portal for health, nutrition and well-being, Tua Saúde, revealed that The herb with a diuretic effect that combats swelling and improves circulation is horsetail.

“Horsetail has a diuretic effect due to the large amounts of flavonoids, such as quercetin and apigenin, phenolic compounds, such as caffeic and cinnamic acids, in addition to mineral salts that act by increasing the production and elimination of liquids through urine, fighting swelling and fluid retention, explained the portal.

In addition, he added that “a study carried out showed that taking a daily dose of 900 mg of dry horsetail extract in capsules has a more potent diuretic effect than a pharmacy diuretic, such as hydrochlorothiazide, for example. However, more studies are still needed to verify this effect”.

He also added that “by stimulating the elimination of urine, this plant it also promotes the elimination of bacteria from the urinary tract that cause urinary tract infections and other urinary and kidney problems such as cystitis or nephritis”.

Regarding circulation, he pointed out that “horsetail helps to lower blood pressure due to its diuretic action, which increases the elimination of fluids from the body. This causes the volume of liquids in the blood vessels to decrease, also reducing the effort made by the heart to pump blood and, consequently, lowering blood pressure”.

That said, to get the benefits of the plant, You can prepare a horsetail infusion and you just have to boil a cup of water and add a tablespoon of horsetail. Afterwards, let it rest for around five to ten minutes and then strain and drink up to two cups a day, preferably after the main meals of the day.

Along the same lines, according to the Portuguese portal “in addition to tea, horsetail can be found in supplement form, the recommended dose being between 500 and 570 mg, three times a day, and must always be used under medical guidance.”

Now, the library listed some recommendations for using medicinal herbs safely:

  • Herbal supplements should not be given to children and should not be used if you are over 65 years of age.
  • Do not use if you are pregnant or breastfeeding.
  • Do not use them if you are going to have surgery.
  • They may not work as advertised.
  • Some herbal medicines may contain ingredients or contaminants not listed on the label.

In any case, before consuming any medicinal plant, the first thing to do is consult the treating physician or a nutritionist so that they can guide the process and indicate what is most appropriate for each person, since the above recommendations are not those indicated for all people, since the information given above is in no way a substitute for medical advice.

In addition, it is vitally important to consult an expert, since “natural” does not mean safe, unless they are taken in the indicated way, since some herbs can interact with other medications, can be toxic in high doses or also, They can cause side effects such as stomach upset, anxiety, high blood pressure, increased heart rate, kidney failure, muscle weakness, seizures, embolisms, among other conditions that can be serious for health.

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