2023-08-19 06:00:00
Written by Fatima Yasser, Saturday, August 19, 2023, 09:00 AM
Dates are good food for the body, as they are rich in many important nutrients for the body, and milk contains many important nutrients for the body, and eating them daily contributes to the body obtaining many health benefits that we will learn about, according to the report published on the “healthline and boldsky” websites.
This drink contains antioxidants, iron, potassium, selenium, magnesium, copper, vitamin B complex, vitamin C, dietary fiber and protein, and the benefits of drinking it are as follows:
Getting rid of anemia:
Increasing the number and percentage of iron in the body is one of the benefits that come to the body when consuming this drink, and it also contains protein that helps increase the flow of red blood cells, so you should take it on an empty stomach and you will notice the improvement.
It is beneficial for the health of the pregnant woman and the fetus:
Pregnant women should eat milk mixture with dates By soaking 5 dates in a cup of milk overnight and drinking it in the morning, this drink contributes greatly to the formation of fetal bones and strengthens its blood.
Getting rid of wrinkles:
Since this drink contains a high percentage of antioxidants, this makes it a good trick to increase collagen production in the body, get rid of signs of aging, and also eliminate wrinkles.
Feeling energized and energetic:
Dates increase the feeling of energy and vitality, so drinking this drink in the morning is one of the good tricks that contribute to providing you with energy and vitality, as well as activity and increasing concentration, so it is a good choice.
Fertility improvement:
It works to enhance and improve fertility in men and women, so eating it continuously helps to increase the production of good sperm, and the formation of healthy eggs.
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#body #eating #dates #milk