2024-04-09 18:00:47
Egypt has succeeded in being first in the world in producing strawberries, and second in the world in exporting frozen strawberries. Strawberry exports in Egypt amount to about 110 thousand tons annually, and they are exported to many global markets.
The benefits of strawberries extend beyond just their delicious taste, as they are also packed with antioxidants such as vitamin C, in addition to essential nutrients such as fiber and folic acid.
Strawberries are delicious and nutritious fruits, as they are rich in many vitamins, minerals and antioxidants. Clinical nutrition consultant Hazem Ali mentioned the effects of eating strawberries on the body’s health.
Improve liver health
Strawberries contain antioxidants that help improve liver health and cleanse it of toxins.
Promoting heart health
Strawberries contain potassium, which helps regulate blood pressure and reduces the risk of heart disease.
Strengthen bones
Calcium is considered one of the necessary things that you must provide to your child, as it helps in bone growth and improves the functioning of the child’s heart, muscles, and nerves. One of the benefits of strawberries for children is that it is a rich source of calcium.
Promotes brain health
Strawberries are a fruit rich in folic acid, which is essential for your child’s brain development, and it also helps in the production of red blood cells.
Strengthening the immune system
Strawberries contain vitamin C, which helps strengthen the immune system and resist diseases.
Improve skin health
Strawberries contain vitamin C, which helps produce collagen, making the skin more elastic and youthful.
Improving digestive health
Strawberries contain fiber that helps improve digestive health and regulate bowel movement.
Improving eye health
Strawberries contain vitamin A, which helps improve eye health and prevent eye diseases.
Improve mood
Strawberries contain antioxidants that help improve mood and reduce symptoms of anxiety and depression.
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