2023-08-07 09:59:29
For those of you vacationfor those who have not yet left and for those who are already back we bring the perfect practice to combine wellness and health The months of summer. It is about becoming fond of traveling through green routes the one of nature. By bike, walking or on horseback, regularly approaching biodiversity has many benefits for our health. Of the Shinrin Yoku o forest bathing Japanese at Green Health Routes Scottish, there are many countries that have already incorporated this practice into the treatments of physical and mental illnesses. One of the latest initiatives in this regard has been that of the NHS Forest who has convinced the health professionals in scotland to the point of being a prescription more in Scottish primary care practices. As a result, today you can go to your GP and walk out with a green recipe between your hands.
Las Vías Verdes, the Spanish alternative to take care of your health in nature
Scientific studies have shown the health benefits of regular contact with natural spaces and physical activity in them.
Do you know that in Spain there are more than 7,600 kilometers of railway lines that no longer have train service or that never had it? Since 1993, this historical and cultural heritage has been rescued to develop initiatives for ecotourism and mobility sustainable in the middle of the nature. Today, you can walk on foot, by bike, with skates and are suitable for people with disability. The Foundation of the Spanish Railways is in charge of disseminating the more than 140 itineraries Available today in Spain. Anaya Toring It has several guides specialized in these tours. Also through its website you can find out about the routes that are close to where you are on vacation to explore them and benefit from the contact with the natureFor example, practicing the awe walk o amazement walkone of the well-being trends of the moment.
Benefits of walking in the middle of nature on vacation
The nature heals us The scientific studies have shown the health benefits of regular contact with natural spaces and carrying out physical activity in them. Some of the most important effects in your body and in your mind are these:
balance your mood.Reduce stress and activate creativity. reinforcement of immune system.Your benefit heart and activate your circulatory system. Lighten the digestions and benefits your intestine. It helps you to sleep better.
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