2023-07-11 01:20:08
modern life
A good diet is essential to always stay healthy.
10/7/2023
Having a balanced diet is essential to maintain good health over the years. The consumption of vegetables and fruits is very beneficial for the body, so there are certain foods that must always be kept in mind to be included. One of these is the fig, which, although not very popular, is a fruit that helps control high blood pressure, prevents heart attacks, and keeps the body strong and healthy.
Figs, according to the Mind Body portal, are rich in potassium, which is the most abundant mineral in this fruit; it also has calcium, magnesium, phosphorus, iron and manganese. This last mineral participates in the formation of bones and tissues, in blood coagulation, in the functions of insulin and in the synthesis of cholesterol.
Because it is such a sweet and juicy fruit, it may seem that the fig has a lot of calories; however, if it is consumed fresh, its caloric intake is not high (74 calories in 100 grams); however, eaten dry, the calories can increase to 249 for the same amount. What will help a lot to feel hydrated after consuming. Additionally, its percentage of fat and protein is minimal, according to the Food and Agriculture Organization of the United Nations (FAO).
The regular consumption of figs prevents macular degeneration, indicates the article in La Vanguardia. Eating at least two to three servings a day can significantly reduce and combat this problem, which especially affects adults over 60 years of age.
The Cuerpo Mente portal indicates that the minerals contained in this fruit, especially calcium (35 milligrams per 100 grams) and magnesium (17 mg/100 g), make it a good option to keep the nervous systems in good condition. and musculoskeletal.
What benefits does dried fig have?
– It is rich in fiber, so it becomes an ally for people who suffer from constipation problems. In this way, it improves intestinal transit.
– It is rich in minerals such as magnesium, potassium and calcium. So this food improves the functioning of the muscles as well as the nerves.
– Its consumption helps to maintain the correct levels of iron-
– Being rich in calcium, it provides strength and good condition to the bones.
– It is ideal as a healthy snack.
– Its energy contribution helps maintain a balanced state of mind.
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