2023-04-21 23:37:22
modern life
This cereal works as an ally to help the body.
21/4/2023
Oats are considered a very healthy food that, in addition to working as a kind of metabolic regulator, helps to take care of the heart and intestines, without forgetting that it is a great ally of the human body to lose weight. It is even considered a superfood and a daily resource that everyone should take to take care of health and stability.
According to data from the US Food and Drug Administration (FDA), This cereal, in addition to nourishing and satisfying the appetite, has both the ability to support weight loss and lower cholesterol levels.
According to information shared by the portal wellness 180, This product, under a specific preparation, can work as an aid to clean the color and relieve gastritis. This space pointed out the positive effect on the body, benefiting this part of the intestine with the nutrients it offers.
As it was announced, there is a smoothie that would help to put aside gastritis and constipation, while doing an effective job of cleaning the colon. The recipe unifies two products such as oats and papaya, which act as a contribution to digestive health and stability.
The recommended thing, according to the portal, is to consume it for a week, prompting the colon to expel waste and not become contaminated with waste.
– ¾ cup oat flakes
– A pinch of ground cinnamon
– Half a cup of lactose-free milk or almond milk
For the preparation of this drink, the initial thing is to place the fruit in a blender, adding the oats, cinnamon and milk. It should be mixed well, adding a little ice if it is of personal taste.
It should be taken in aid, dividing it into two glasses and the other portion consumed at noon, prior to lunch. The main thing is to consume it for seven consecutive days, for three months.
What happens if you eat oatmeal every night?
Some people, despite eating this cereal in the morning, may wonder what would happen if oats were eaten at night. This natural product, as it contains different properties, could be a good option for dinner.
“It is enough to eat 35 grams of oatmeal at night for your blood pressure to drop due to the increase in nitric oxide in the blood. A few tablespoons of oats also help reduce inflammation in muscles or joints and even reduce bad cholesterol in the blood.”, explains the Granvita portal, which adds that the consumption of this cereal is recommended for patients suffering from heart problems.
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