2023-08-04 11:00:00
To have a flat stomach, it is necessary at all costs to fight what is called abdominal fat or visceral fat. This type of fat is of most concern because it sits deep and is very difficult to get rid of. You want to dislodge this superfluous fat, a recent study has just revealed an anti-fat drink that would be effective in this case. We tell you everything!
Few people actually know what abdominal fat is. Located deep in the abdominal belt, under the abdominal muscle, this fat, also called visceral fat, is bad for your health. In addition to being unsightly in some cases, because it is the cause of a protruding belly, it is also dangerous for health, because it can lead to chronic diseases such as diabetes or cardiovascular problems.
Several factors can favor the appearance of this abdominal fat. If for some unfortunately it can be genetic and hereditary, it can also happen that certain diseases are at the origin of it such as diabetes, cholesterol or hypertension. But the most important thing when you want a flat stomach is to respect a healthy lifestyle! Physical inactivity, poor diet, excessive alcohol consumption, lack of physical activity or even lack of sleep are factors linked to the appearance of visceral fat. Even if abdominal fat is essential to protect certain organs, it is essential to be careful that it does not accumulate in too large quantities.
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Abdominal fat linked to excess calories
As part of a study on visceral fat, a dietitian, Rebeca Stevenson, gives her advice for losing belly fat: “If we consume more calories or energy than our body needs, we will gain weight and we may gain belly fat. Whereas if we consume fewer calories, we will lose weight and may lose belly fat.» She explains. So what are the different options for losing that fat?
If a balanced diet and the practice of physical activity are essential, scientists reveal that certain foods would be beneficial in the fight against abdominal fat: garlic and honey! Rich in allicin, a component said to have positive effects on weight loss, they advise combining these two ingredients into a very effective anti-fat drink.
To prepare it, all you have to do is place 130 grams of peeled garlic in a jar with 235 grams of honey and leave to rest for more than 48 hours in a cupboard at room temperature. You can then either use this mixture in recipes or drink it with hot water.
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