2023-09-02 14:40:55
We love to savor it in front of a good movie. Sometimes despised, this food is actually a super slimming food.
Rather sweet or salty? In the cinema, this is the question we love to ask ourselves. When we talk about popcorn, we generally think of this delicacy that we savor in front of a movie at the cinema or at home. But did you know that popcorn is a very healthy snack? Provided you cook it a certain way.
The benefits of popcorn for the body
Much more than just a snack, popcorn offers several surprising benefits for our bodies. For starters, it’s a very good source of fiber. This means that it is able to quickly give a feeling of satiety while promoting digestion. Plus, this delicious snack is healthy and low in calories, unlike snacks made from refined sugar. Finally, popcorn is a good source of whole grains, which means it can contribute to a balanced diet by providing complex carbohydrates and essential nutrients like B vitamins, magnesium and phosphorus.
Popcorn, a slimming ally?
The answer is yes ! As long as you cook it properly, if you’re looking to incorporate it into your weight loss program. For example, avoid versions rich in butter, salt or sugar that are generally found in stores. Instead, opt for air-popped popcorn or popcorn prepared with a small amount of healthy oil, and season it with spices or herbs rather than excessive salt to reap the most benefits.
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#food #love #snack #front #movie #slimming #ally #Grazia