2023-09-27 04:41:40
Research shows that middle-aged and elderly people addanti-oxidationingredients, can effectively prevent Alzheimer’s disease.
Alzheimer’s diseaseThere are more and more patients, according to internationalAlzheimer’s diseaseSurvey results released by the association show that one in every 20 people over the age of 65 in China suffers from Alzheimer’s disease. The number of Alzheimer’s patients ranks first in the world, and a high degree of vigilance must be aroused.
Although there is currently no drug that can cure Alzheimer’s disease, a large amount of scientific research has provided us with many ways to prevent dementia.Research shows that middle-aged and elderly people addanti-oxidationingredients, can effectively prevent Alzheimer’s disease. Therefore, antioxidant ingredients can protect the immune system, effectively fight diseases, fight free radicals, and relieve aging. If we can consume enough antioxidants from our diet every day, it will help prevent disease and strengthen our health.
Research from the University of Ulm in Germany also found that patients with Alzheimer’s disease have significantly lower serum concentrations of the antioxidants vitamin C and beta-carotene. Regular consumption of foods rich in antioxidants can effectively reduce the risk of Alzheimer’s disease. Probability.
The best substance to prevent dementia and eliminate free radicals is antioxidant nutrients. For example, the intake of antioxidant substances such as vitamins B, C, E, and carotene can scavenge free radicals in the body and prevent Alzheimer’s disease. Eating some natural foods rich in antioxidants every day can help you live a hundred years without dementia.
Natural foods rich in antioxidants
1. Chicken breast
Among all parts of the chicken, chicken breast is rich in carnosine, which has antioxidant effects.
2. Walnuts
American researchers pointed out that walnuts contain a large amount of antioxidants (omega-3 fatty acids), which play a key role in preventing the deterioration of brain function and can reduce the risk of Alzheimer’s disease.
3. Cinnamon
Adding 1 teaspoon of cinnamon powder or dried cinnamon when cooking can help block the production of proteins in the brain that cause dementia.
4. Carrot
Carrots can protect eyesight and significantly reduce the risk of Alzheimer’s disease.
When the amount of vitamin A in our body is insufficient, beta carotene can be converted into vitamin A to exert antioxidant effects and protect vision. Protecting vision can reduce the risk of Alzheimer’s disease by 63%.
5. Tomato (tomato)
Tomatoes contain lycopene, a powerful antioxidant.
6. Apple
Eating apples regularly can produce a compound in the brain that improves people’s memory, learning ability, mood and muscle movement.
An early study found that apple peels, which are rich in the antioxidant quercetin, may help protect memory by preventing brain tissue damage associated with degenerative diseases such as Alzheimer’s disease.
7. Broccoli
Broccoli has extremely strong antioxidant power and is powerful against Alzheimer’s disease. (The above images are all from Adobe Stock)
Broccoli is a recognized health food. It contains more than 200 antioxidant phytochemicals. It has very strong antioxidant power and is powerful against Alzheimer’s disease.
8. Bean sprouts
Bean sprouts are rich in a phytochemical that has strong antioxidant and detoxifying abilities.
9. Fish
Scientists at UCLA have found that people with lower blood levels of omega-3 fatty acids are more likely to develop brain shrinkage and perform worse on memory tests. Fish (especially deep-sea fatty fish) are rich in omega-3 fatty acids that can reduce inflammation in the body. This unsaturated fatty acid helps protect brain cells.
10. Peanuts
Peanuts are nutritious nuts that can resist aging, enhance memory, and delay brain decline.
11. Xiaomi
Millet is rich in vitamins B1, B2 and a large amount of tryptophan and glutamic acid, which is very beneficial to the brain.
12. Spinach
Studies have found that flavonoids can delay the formation of beta-amyloid plaques associated with Alzheimer’s disease. Spinach contains at least 15 different antioxidant flavonoids, and regular consumption of spinach can reduce memory decline.
13. Almonds
Studies have shown that vitamin E supplementation in patients with hypertension can reduce the risk of dementia. Almonds are rich in vitamin E, which improves blood vessel health.
14. Daylily
Daylily can be called a “brain-boosting vegetable” and is rich in vitamins A, B, C, D, vegetable fats, 16 kinds of amino acids and a variety of trace elements.
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