2023-05-11 17:00:15
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Natural anti-emetics can be an effective solution to treat these symptoms without resorting to drugs that can have side effects. Discover the 10 best natural anti-emetics to stop nausea.
Ginger
It is a plant native to Asia that has been used for centuries for its medicinal properties. In addition to its anti-nausea effects, ginger also has anti-inflammatory, antioxidant, and antibacterial properties. Studies have shown that regular consumption of ginger can reduce nausea related to pregnancy, chemotherapy treatments and surgery.
It can be consumed in different ways to relieve nausea. Ginger tea is a popular option, just boil some water and add a slice of fresh ginger or a tablespoon of powdered ginger. Ginger capsules are also available at health food stores and can be taken as a dietary supplement. For those who prefer a simpler option, chewing on a slice of fresh ginger can also help relieve nausea.
Peppermint
Peppermint is an aromatic plant highly valued for its anti-inflammatory, antispasmodic and anti-nausea properties. This plant contains natural compounds, such as menthol and menthone, which can help relax the muscles of the stomach and digestive system, aiding digestion and reducing nausea.
There are several ways to use peppermint to relieve nausea. One of the most common is to drink peppermint tea. You can also add a few drops of peppermint essential oil to a diffuser to inhale the vapors or apply it directly to the skin by pairing it with a carrier oil, such as coconut oil.
The lemon
Lemon is a fruit incredibly rich in vitamin C and antioxidants, which makes it an excellent natural remedy for nausea. The antioxidants found in lemon help reduce inflammation in the body, which can help relieve nausea and vomiting. Additionally, the vitamin C in lemon can boost the immune system and help prevent infections that can cause nausea.
There are several ways to consume lemon to relieve nausea. One of the most common is to drink lemon water, which can help hydrate the body while providing the benefits of lemon. To prepare lemon water, simply squeeze the juice of half a lemon into a glass of warm water and drink the mixture slowly. Lemon candies can also be helpful in relieving nausea. They are usually made with lemon essential oil and can be easily found at health food stores.
chamomile
Chamomile is a soothing herb that can help reduce inflammation and calm the stomach. It is often used to relieve nausea, vomiting and abdominal pain. Chamomile contains antispasmodic compounds that can help relax stomach muscles and relieve painful contractions.
It can be consumed in the form of tea, which is a common method for treating nausea. To prepare chamomile tea, add one tablespoon of dried chamomile flowers to a cup of boiling water and steep for about 10 minutes. Drink the tea slowly to help calm the stomach. Chamomile capsules are also available at health food stores and can be taken to relieve nausea.
Lavender
Lavender is an aromatic herb that can help calm the stomach and reduce nausea. It is often used to relieve symptoms associated with anxiety and stress, which can make nausea worse. Lavender contains active compounds such as linalool and linalyl acetate, which have calming and soothing properties.
Lavender essential oil can be used to relieve nausea. Just put a few drops of lavender essential oil on a handkerchief and inhale it gently to help calm the stomach. Lavender sachets can also be used to treat nausea. Place a sachet of lavender under your pillow or on your desk to enjoy the calming effects of this plant. Lavender can also be consumed as a tea, which can help relieve nausea and promote relaxation. To prepare the tea, add a teaspoon of dried lavender flowers to a cup of boiling water and steep for about 10 minutes. Drink the tea slowly to help calm the stomach.
cinnamon
Cinnamon is a hot spice commonly used in cooking to add flavor and aroma to sweet and savory dishes. It can also be used to help stimulate digestion and reduce nausea. Cinnamon contains active compounds such as cinnamaldehyde and eugenol, which have anti-inflammatory and pain-relieving properties.
It can be taken in the form of powder, sticks or capsules to treat nausea. You can add cinnamon powder to your tea, coffee, or food to help boost digestion and reduce nausea. To make cinnamon tea, add one teaspoon of ground cinnamon to a cup of boiling water and steep for about 10 minutes. Drink the tea slowly to help calm the stomach.
Cinnamon sticks can also be used to treat nausea. Boil water with a cinnamon stick and fresh ginger for about 10 minutes to prepare an infusion. Drink the tea slowly to help reduce nausea. Cinnamon capsules can also be consumed to treat nausea. Be sure to follow the package directions for the correct dose.
turmeric
Turmeric is a golden yellow spice native to India, which is widely used in cooking and also has medicinal properties. Curcumin, the main active compound in turmeric, has anti-inflammatory and antioxidant properties that can help reduce nausea and vomiting.
It can be consumed in powder or capsule form to treat symptoms of nausea. You can add turmeric powder to your cooked meals or herbal tea to help stimulate digestion and reduce nausea. To make turmeric tea, add one teaspoon of turmeric powder to a cup of hot water and steep for about 10 minutes. Drink the tea slowly to help calm the stomach.
Fennel
Fennel is an aromatic plant belonging to the Apiaceae family. It has been used for centuries for its medicinal and culinary properties. Fennel contains compounds such as anethole, fenchone, and limonene that can help relieve nausea and stomach pain by promoting digestion and soothing stomach muscles.
Fennel seeds can be consumed as a tea or herbal tea to relieve nausea. To prepare fennel tea, boil a cup of water and add a teaspoon of fennel seeds. Steep for about 10 minutes, then strain and drink slowly to help relieve symptoms.
It can also be consumed in the form of vegetables. Fennel bulbs can be sliced and added to salads or baked with other vegetables to help reduce nausea and stomach pain.
It is important to note that fennel can interact with certain medications, including blood thinners and diuretics, so it is important to consult a healthcare practitioner before consuming fennel or taking fennel supplements to treat nausea.
Rosemary
Rosemary is an aromatic herb that belongs to the mint family. It is commonly used in cooking to add flavor to many dishes, but it may also have medicinal properties that benefit the body.
It is a powerful antioxidant that can help reduce inflammation in the body and boost digestion. It also contains compounds that may help reduce nausea and vomiting.
To use rosemary as a natural remedy for nausea, it can be consumed in the form of tea, capsules or essential oil. Rosemary tea can be made by steeping dried rosemary leaves in hot water for about 5-10 minutes. Rosemary capsules can be taken with water, while rosemary essential oil can be added to a diffuser or bath to help relieve symptoms.
star anise
This spice can help stimulate digestion and relieve nausea. It is particularly useful in case of nausea caused by indigestion. You can consume it in the form of seeds, tea or even powder. Nevertheless, it is important to consult a healthcare professional before using star anise if you are pregnant or taking medication, as it may interact with certain medications and cause side effects.
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