Taking care of public health is one of the most important tricks that must be done, especially when you reach the age of fifty, and one of the most important tips is to follow a healthy system and lifestyle so as not to be exposed to any health complications associated with this age.
Upon reaching the age of fifty, the risk of contracting a group of diseases increases, and the report published on the “healthline” website presents them, including:
The older a person gets, the less flexible the blood vessels become, and this leads to high blood pressure, and to avoid injury, you must maintain body weight, quit smoking, in addition to the necessity of exercising, reducing salt intake in food, and also good nutrition, that is, eating rich foods. With all the important nutrients for the body, you should also stay away from stress and anxiety.
-Diabetes:
Diabetes is diagnosed among the elderly, one in 10 elderly people, and this disease increases the chances of exposure and infection with kidney and heart problems, and also exposes the eye to danger, and therefore it is necessary to maintain the regulation of its blood rate, and limit exposure to any rise in it.
The older a person gets, the higher his chances of developing heart disease, especially for a smoker, and also people who are overweight, that is, obese, and follow a wrong lifestyle, all of them have great chances of developing heart diseases.
– Osteoporosis:
Bone density decreases as a person gets older, and the person becomes more susceptible to injury and exposure to fracture in the bones and many related problems. Therefore, it is necessary to develop arthritis, measure the percentage of fragility in the body, and follow a healthy diet.