Al-Marsad newspaper: There is no dispute that eggs are beneficial for human health, but decades ago some research linked eating eggs to high cholesterol in the blood.
This was denied by a recent study conducted by researchers from Beijing University of China, noting that eating one egg every day would provide protection against cardiovascular disease, by improving cholesterol levels in the blood..
The study came to this conclusion, by surveying about 5,000 people, aged between 30 and 70, about their diet during the last 12 months.
The questionnaire included questions about how often you ate a range of foods, such as eggs, rice, wheat, meat, poultry, fish, vegetables, fruits and dairy products..
When the researchers conducted a blood analysis of the participants, they found that people who ate 4 to 7 eggs a week had higher levels of the protein. APOA1It is a major part of good cholesterol HDL.
In contrast, study researchers noted that people who ate fewer eggs had lower levels of good cholesterol and higher bad cholesterol. LDL.
The study revealed that good cholesterol reduces the risk of heart attack and stroke, by preventing blockage and atherosclerosis, according to the British newspaper, “Daily Mail”..
At the conclusion of the study, the research team recommended eating 40-50 grams of eggs on a daily basis, equivalent to one egg ranging in size between medium and large..
It is reported that good cholesterol plays a major role in promoting heart health, as it helps the flow of oxygen-laden blood smoothly in the arteries and blood vessels, thanks to its great ability to prevent fatty deposits from accumulating inside.