2024-01-10 05:00:47
For those with a slow metabolism, having a faster functioning body seems like a dream. However, the scenario does not only have advantages and can often cause health problems.
Metabolism is the set of basic reactions that occur in the body to keep the body functioning. One example is the breakdown of sugar and fat molecules in search of the energy needed to keep the body functioning.
“Metabolism is regulated by hormones and enzymes in addition to genetic factors, lifestyle, aging, use of medications and others. Having a faster metabolism can be a consequence of natural factors, physical activity stimuli and even diseases such as hyperthyroidism”, explains endocrinologist Ana Carolina Grillo, from Hospital Brasília, in DF.
Read also Medical Health reveals 4 ways to speed up metabolism to lose weight Life & Style Discover food that activates metabolism at night and helps you lose weight Life & Style 5 foods that speed up metabolism and help burn fat Health Metabolism: see 5 habits that can slow you down the functioning of the body
The endocrinologist details that an accelerated metabolism can work against those who have it, especially when the individual needs energy reserves, such as when they are sick, for example. The fast pace at which the body functions quickly burns fat, making it difficult to create a store.
Accelerated metabolism can lead to weight loss Symptoms of abnormally accelerated metabolism Excessive weight loss; Accelerated heartbeat; Cold sweat; Difficulty concentrating or irritability; Fatigue; Difficulty sleeping.
Ana Carolina explains that it is important to seek medical attention when noticing symptoms, as the acceleration of metabolism may be due to an illness.
How to deal with accelerated metabolism?
The doctor points out that patients with a faster pace naturally must learn the best way to deal with their own body, which involves understanding how much nutrients the body needs on a daily basis.
However, daily pressures, anxiety or poor quality of sleep can lead to instabilities in the diet. One of the main consequences is continuous hunger, especially upon waking up or even while sleeping, as there is a period of fasting during rest.
Feeling so hungry that you can’t sleep is never a good sign, according to the doctor. “Also because it is difficult for the body to differentiate impulses. It could just be a compulsion, not a real desire to eat”, she explains.
Avoiding this excessive hunger depends on the individual’s behavior. “Having a well-established eating routine, with regular schedules, avoiding skipping meals, helps a lot to avoid this scenario. It is necessary to recognize stress, take care of your water intake and have good sleep health”, explains the endocrinologist.
The specialist recommends maintaining a regular diet plan, with a menu rich in protein and fiber to avoid the feeling of hunger.
Follow the Health editor on Instagram and stay up to date with everything on the subject!
1704869057
#wake #hungry #night #deal #accelerated #metabolism