Beware of these signs if they appear on your body, as we are talking today through this article about what is caused by the deficiency of the most important vitamin in the human body, and about the indicators that appear on the body and through which we are aware that we are in danger, and that the body lacks the vitamin of life as this name is called It is vitamin B12, and this vitamin is very important for the human body, which causes many health problems if it is lacking in the body; It is found in many vegetables and fruits and is found in all types of meat.
Vitamin B12 deficiency
Vitamin B12 deficiency may cause many health problems for the body, and through the following lines we learn about the most important damages caused by this vitamin deficiency, which are as follows:
- In the case of excessive hair loss, this is a very dangerous indicator.
- The deficiency of this vitamin may cause a negative effect on the nervous system, resulting in delirium and dementia.
- It also affects the pregnant woman quickly and badly, and this may cause her to lose her fetus.
- The deficiency of this vitamin causes numbness in the extremities of the feet and hands, which causes the nerves to relax.
- It reduces weight very significantly.
- Yellowing of the face in a striking manner.
- Vitamin B12 deficiency makes you unable to perform your daily tasks, feeling tired and unwilling for any effort.
- It causes severe anemia, which also works.
How do you get Vitamin B12
To obtain vitamin B12, the following points must be followed:
- You need to eat a lot of red meat, turkey, and vegetables and fruits such as oranges and kiwis.
- You also need to pay attention to the three main meals.
- A healthy diet must be adhered to.
- Consistently eat foods that provide the body with energy.
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