ARANTXA GARCIA*
21. 11. 22
In recent years, many studies have been published in which reference is made to how our well-being can be altered depending on the food we eat. In fact, nutritional psychiatry is an area of research and study that continues to grow. Although it has not yet been possible to establish a direct relationship between food and its emotional impact, yes there are certain links between diet and mental health that are established. In fact, there are some foods that have a direct impact on our brain.
In this regard and in the case of our school, British School of Valencia (BSV)We work daily with students in your self esteem, so that their emotional well-being does not depend on their image and they are not influenced by the of certain brands or by what they can see on Social Networks. At this point, families and schools have to go hand in hand to help them develop strong emotional intelligence that allows them to successfully face situations that may lead to the problems mentioned above. At BSV we work both physical and mental well-being focusing our efforts on inculcate healthy lifestyle habits in the students. Without going any further, last September we dedicated a school day, the so-called World Wellness Dayto carry out activities directed at sustainable nutrition and diets in order to make the entire BSV community aware of maintaining a good diet. In addition, we also have several coordinators in terms of welfare and safeguard, to provide physical and emotional support to all students.
We have to be aware, much to our regret, that Spain is among the countries of the European Union with the highest rate of obesity in children and being overweight continues to be one of the main causes of bullying. So, It is important that from a young age we teach them to establish a healthy relationship with food. With this, they must understand that eating a healthy diet not only has an impact on their physical appearance, but that it is something that directly affects their health. In this sense, it is essential that we know how to transmit a message of tranquility to children and adolescents, make them understand that there is a middle ground for everything and that maintaining a healthy lifestyle is necessary, but that we should not punish ourselves for not doing it 24 hours a day. of the day, seven days a week.
In summary, food has, in one way or another, a great weight in the emotional well-being of children and adolescents. Working so that it does not become a problem is a task for families and schools. We must all be part of it in a proactive way, engaging in conversations with children and adolescents, working with them on empathy and respect for themselves and others.
*Arantxa García is a Psychologist from the British School of Valencia