Does it make you gain weight or help you lose weight?

What everyone agrees on is that fruits are super healthy. If you want to lose weight, a good alternative is to eat a fruit salad with low-fat yogurt at night, but one idea better is to eat only protein, as this will keep you full for longer, which makes you sleep better and avoids the risk of snacking after eating. As for the time of day, this does not have much influence, because the nutritional properties and the number of calories of each fruit do not change depending on the time we consume them, they are always the same. What is better to avoid is consuming fruits with a lot of sugar during the night, not because they are going to make us fat more or less, but because the body does not digest them the same and, as we are inactive when sleeping, we do not burn the sugar that we consume.