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Despite the high nutritional value of onions, some people are keen to avoid them completely when suffering from a sore throat, thinking that eating them may lead to an increase in congestion.
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Does onion increase sore throat?
In this regard, Dr. Amir Omran, an ear, nose and throat consultant, denied the popular belief that onions increase sore throat, describing it as a “myth.”
Omran said that onions are one of the best foods that help relieve sore throat, if it is caused by a bacterial infection. The reason is due to its antimicrobial properties and its high antioxidant content, which in turn contributes to strengthening the immune system.
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The ENT consultant recommended the need to eat onions when suffering from colds and influenza, stressing that it helps relieve symptoms, thanks to its ability to expand the airways and enhance the health of the respiratory system.
According to the “NDTV” website, onions are one of the most effective natural ways to treat sore throats, for some reasons, the most important of which are:
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A natural antibiotic.
Fighting viral infections.
– Expelling mucus stuck in the airways, because it contains sulfur compounds.
– Strengthening the body’s immunity, enriching it with good levels of vitamin C.
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How to treat sore throat with onions
According to the Indian site, there are 3 ways to treat sore throat with onions, which are:
1- Eat onions alone.
2- Adding onions to different foods, such as salads.
3- Drink onion tea twice a day, provided that it is prepared in light of the following steps:
Add half an onion to a bowl filled with water.
– Leave the pot on the stove until it boils.
Filter the drink well.
Add lemon juice and honey to improve the taste.
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The nutritional value of onions
In a related context, Dr. Bahaa Naji, a clinical nutrition consultant, confirmed that onions are a rich source of nutrients that the body needs throughout the day, most notably:
– Vitamin C.
– Vitamin A.
Vitamin K.
– potassium.
– magnesium.
– Iron.
– zinc.
– calcium.
– copper.
– fiber.
– amino acids.
The benefits of onions
Nagy pointed out that onions provide the body with an amazing set of benefits, including:
Promoting cardiovascular health by lowering harmful cholesterol in the blood.
– Increase body immunity.
– Treating colds.
– Anti-cancer.
– A natural intestinal stew, which contributes to the elimination of abdominal worms.
– Improve digestion.
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