In the general imagination, sweating goes hand in hand with sporting activity and effort and of course we say to ourselves that this is synonymous with losing weight. However, does sweating profusely mean you are losing weight?
“You have to wet the jersey”. We often hear this statement when we get into the sport. Everyone seems to believe that until you’re completely wet all over after a session, then you haven’t put in enough effort. You are not without having noticed all the “magical” accessories that promise mountains and wonders such as sweat belts and clothes or even these tips consisting in wrapping the parts of the body in plastic film to increase the phenomenon of perspiration. When we know that the sweat is made of water and that theoverweight is made of fatscan we logically imagine that sweating makes you lose weight?
Why do we sweat?
Sweating is a natural phenomenon that occurs when the body is in the process of regulate the temperature. Indeed, this should not exceed 37°C for all bodily functions to perform normally. When heat raises this temperature, it becomes water vapor which is expelled by the sweat glands through the pores of the skin. In perspiration, we find selof the toxinsbut also waste which are produced by the body as theLactic acidthem Fatty acidsl’ureal’ammonia or even mineral salts. Heavy perspiration indicates the presence of fatty acids and therefore a pH acide.
Human beings sweat for many reasons. This can be due to physical exertion, fever, but also when taking medication or substances, in order to eliminate toxins. Sweating can also result from a state of stress or anxiety.
Is everyone sweating?
We are not all equal in the face of transpiration. Indeed, there are people who sweat very little. Often, we envy them in times of great heat. However, you have to be careful because sweating little or not at all is sometimes synonymous with poor health. It can indeed happen that a person who sweats very little suffers from what is calledanhydrous.
“A person can evacuate up to 12 liters of perspiration in one day! »
Anhidrosis is a dysfunction that results from a impaired sweat glands in certain areas of the body. It can also happen that the anhidrosis is generalized. In this case, it affects the whole body and can be very dangerous. Body temperatures will no longer be regulated and will burst the ceiling: it is heat strokewith all that this can entail as consequences on the liver and kidneys.
Is perspiration good for the body?
Sweating is great for the body. It is even essential, because it allows to evacuate the toxins accumulated in the body and to regenerate. In addition, sweating helps boost the immune system and promote a proper functioning of the nervous system. The fact of sweating makes it possible toactivate blood circulation in all organs, tissues, as well as in the muscles. This sweating phenomenon also contributes to eliminate toxins accumulated in the body and will thus allow the body to detoxify. Indeed, sweat will open the pores of the skin and thus also contribute to eliminate bacteria. Moreover, with perspiration, the body will evacuate theexcess salt. This helps prevent the formation of kidney stones by causing the need to drink more water. Finally, you will be better hydrated, which is beneficial for the functioning of all organs.
Sweating and weight loss: is it really related?
Undeniably, sweating makes you lose weight… on the scale. However, that doesn’t mean anything, because in essence what you’re losing is money.eau. You will eliminate, but as soon as you hydrate again, you will take back what you have evacuated. Losing weight becomes more difficult with age and it is certainly not only by sweating that you will achieve get rid of your excess pounds.
Perspiration does not alloweliminate fat. Concretely, this phenomenon cannot therefore allow you to lose weight permanently. Sweating actually indicates that you are providing a physical effort. However, it is this effort that burns calories and loses weight, but not sweating as such.
To allow you to lose weight the solution is to opt for a calorie deficit. Indeed, there is only one way to lose weight: spend more than you consume! You can also having cosmetic surgery with liposuction which eliminates fat in various parts of the body. It is often thought that people who do not sweat during their workout are not putting in enough effort. It is not so. Several sports activities allow exercise and lose weight over time, even for the most lazywithout causing excessive sweating.
How to lose weight while sweating?
If you have decided to exercise to be healthy and to lose weight, it is a very good resolution. First of all, to allow you to feel good, you have to choose your sportswear carefully. The sweat clothes that are all the rage will obviously make you sweat more, but as you will understand, this is not going to help you really lose fat. On the contrary, you risk dehydrate very quickly. The ideal is therefore to opt for outfits in thermo-regulating material which will absorb perspiration and prevent irritation during your sports sessions.
It is also necessary make sure you stay hydrated while exercising. This is important, especially if you you are returning to sport after a long period of interruption. Indeed, the more you sweat, the more the water loss intensifies and the more your physical abilities are reduced. This is when you become more susceptible to possible injury. Finally, you should know that excessive sweating is in no way a sign that your sports session is effective! The amount of sweat evacuated depends on several factors such as environment, climate, age, genetics, etc. Additionally, a person good physical health will sweat more easily. Indeed, his body is already accustomed and will prepare to cool the body in anticipation of the effort that is provided.
In summary, sweating makes you lose weight yes, but in no case will you lose fat and even less permanently. On the other hand, perspiration will indicate that your body burns calories. This should motivate you to continue your efforts to see the result visually and on the scale. It should be noted, however, that to get rid of the pounds, you have to combine physical activity and good eating behavior and stick to it.