2023-07-24 13:04:29
04:00 PM Monday 24 July 2023
I wrote – Yasmine El Sawy:
Watermelon is a rich source of antioxidants, vitamin C and vitamin A, and thus contributes to reducing inflammation, lowering high blood pressure and preventing dehydration.
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Watermelon contains 92% of water, which makes some people think that eating a large amount of it increases weight significantly, so is this true?
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Does watermelon gain weight?
Watermelon is one of the fruits that contain a small amount of calories and fats, and therefore does not contribute to weight gain, but to weight loss, according to Healthifyme.
100 grams of watermelon contains about 30 calories, and it contains a large amount of water that improves the health of the digestive system and promotes weight loss.
Also read: Despite its benefits, categories are prohibited from eating watermelon
Watermelon helps to enhance the feeling of fullness and not wanting to eat more food, which enhances metabolism and fat burning.
Eating watermelon does not replace a healthy diet and exercise in order to lose weight, but it is only one of the fruits rich in water and low in calories that reduces the feeling of hunger between meals.
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You should also be careful not to eat 2 cups of watermelon slices for good weight loss, divided throughout the day, so that a slice of watermelon is eaten for breakfast, and two or 3 slices for lunch, with one slice eaten before 5 pm.
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