09:01 p
Monday 08 August 2022
Written by – Nour Jamal
An estimated half of adults take a vitamin or supplement, but that doesn’t mean they’re healthier for it.
Several studies confirmed that those who took vitamins or supplements received test results indicating that they were undernourished.
With thousands of products on the market, it has become difficult to know what is right for you and which to avoid, and in the report we show you nutritional supplements that are of no use so that you do not waste your money, as mentioned on the “eatthis” and “foodndtv” sites.
Zinc oxide
Everyone knows that zinc is important for immune health, and sales of this mineral have skyrocketed during the Corona pandemic, but not all zinc supplements provide this important mineral in a form that can be easily absorbed. its benefit.
-yohimbe
This herb can be found in many formulations to improve sexual activity because it contains the active ingredient, which is a powerful stimulant for male interest, but it speeds up your heartbeat excessively, and raises your blood pressure.
-Vitamin E
Although vitamin E supplements protect us from cancer, studies have shown that they are unsafe and increase the risk of prostate cancer.
– Melatonin
Melatonin is the hormone that our brain produces to help us sleep, and as we age, the pineal gland in the brain produces less of it, so those over 50 years of age are very beneficial to sleep and reduce the risk of vascular disease, dementia and bone loss.
But the danger here is that many parents give this hormone to their children to help them sleep, and this weakens the brain’s ability to produce its own supplies.
– multi vitamins
Multivitamins are perhaps the most popular supplement, and people believe they are essential for a healthy life. However, studies have found that prolonged use of multivitamins increases the risk of death.
-Protein
The popularity of protein supplements has skyrocketed, but we are not a country deficient in it, it is rare to see a patient suffering from a protein deficiency, and the solution here is proper nutrition rather than taking its supplements.
-Vitamin A
Excessive intake of vitamin A increases the risk of lung cancer in smokers.
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