What if we told you now that water and lemon you don’t drink it in the morning but there serums before to sleep?
Find out why to drink water and lemon in the evening is good. Several studies show that this practice help you lose weight and behave different beneficiali for health and mood.
We all know that it is crucial hydrate good for your body to function properly. During the day, and even during sleep, we lose fluids through breathing, perspiration and digestion. Some people drink a glass of water before bed to stay hydrated at night. Adding lemon juice, which is rich in B vitamins, potassium, magnesium, vitamin C, iron, fiber and calcium, may provide additional benefits.
Meditate for 10 minutes a day, do physical exercise regularly and eating healthy: these are just some of the daily practices to maintain a healthy and balanced lifestyle, for both mind and body. Among the various precautions – these small daily gestures that have a positive impact on our psychophysical well-being – there is one that we can start adopting… starting tonight! Drink hot water and lemon in the eveningbefore going to sleep, bring many advantages to our body: in addition to protecting our immune defences, it seems to fight against skin aging and prevent cardiovascular disease. Could a glass of water and lemon in the evening be the manna from heaven we’ve been waiting for so long? Let’s discover the benefits and contraindications of drinking lemon water in the evening!
Drinking lemon water in the evening: the benefits
Lemon is a very rich source of vitamin C, potassium and limonin – a substance found in lemon and orange seeds with antiviral and neuroprotective properties. Not only! His Vitamin Cin addition to reducing inflammation and the risk of cardiovascular disease, it is also beneficial to keep the level of stress harmful to our body contained. In short, drinking lemon juice in the evening has countless beneficial properties and, think about it, it contains only 9 calories! Overall, we can say that water and lemon in the evening do you good: the lemon itself is made up of 89% water and, when taken before the great nocturnal fast, allows you to reap the benefits nighttime hydration.
But does drinking lemon water in the evening make you lose weight?
But let’s get to the million dollar question: does it make sense to drink lemon water at night for weight loss? There are celebrities who swear and perswear that having a glass of water and lemon morning and night is the secret to eternal youth and a healthy physique. The followers of the practice assure that this habit, in the long term, leads to a decrease in appetite, less absorption of fats and a considerable elimination of toxins. According to a Japanese study of 2008 made on mice, it would seem that the daily intake of lemon water would decrease the appetite: the results, however, not only were not made on the man, but it is also necessary say that the mice ate the lemon peel and not its juice – in order to avoid the complete ruin of the precious enamel of our teeth, we advise against starting to eat lemon peel morning and evening!
Why is it better to drink lemon water in the evening?
A number of toxins can accumulate throughout the day which can damage health over time. Sleep is essential for maintaining health and preventing disease. The water and lemon duo is detoxifying and generally the body gets rid of toxins overnight. That’s why you should drink lemon water in the evening, a good night’s rest can literally clear your mind. The intestine also plays an important role at night, if it is inflamed, bacteria and undigested substances can penetrate the intestinal barrier. Thus, drinking our magic cocktail of lemon water can aid digestion.
Drinking lemon water: contraindications
Sure, drinking warm lemon water in the evening can become an easy habit to add to your daily routine, but are there any contraindications to keep in mind? First of all: as already mentioned, lemon contains citric acid which, taken in large quantities, can corrode tooth enamel. A solution to this problem could be the use of a straw (we strictly recommend plastic and paper free!) and the abundant rinsing of the mouth after having finished drinking lukewarm water and lemon in the evening . Also, if you suffer from frequent heartburn, you should keep in mind that lemon may aggravate this annoying feeling; Of course, it must also be said that many people with heartburn actually find it very beneficial to drink water and lemon after a meal… in short, it is really difficult to establish a single rule for 7 billion human bodies! Finally, it would seem that on some people water and lemon would have a significant diuretic effect: we are skeptical on this point, because there is no scientifically valid data that confirms the diuretic property of lemon – we suspect that it is the only addition of a greater quantity of water to cause this effect!