Written by Fatima Yasser
Saturday, February 11, 2023 08:00 AM
In order to raise awareness about Cancer Making some changes in lifestyle can lead to a healthy life. Cancer is a global health problem that affects millions of people around the world, and it is known as one of the deadliest diseases in the world. Cases of breast, ovarian and lung cancer have spread, according to the “indiatoday” website. “.
According to the National Cancer Institute, cancer can start almost anywhere in the body, which is made up of trillions of cells. Some cells of the body grow out of control and spread to other parts of the body, causing cancer. Under normal circumstances, human cells grow and multiply to form new cells as the body needs them. When cells age or become damaged, they die and are replaced by new cells.
Sometimes, however, this arrangement is broken and abnormal or damaged cells grow and multiply when they shouldn’t. The tumor becomes a tumor and can be cancerous in nature.
In order to raise awareness about cancer, World Cancer Day is celebrated every year on February 4th. To prevent cancer, some lifestyle changes can be made to lead a healthy life.
-Quit Smoking
Smoking or tobacco has a direct impact on the risk of cancer, as tobacco contains harmful substances that can damage cells, especially the lungs, throat, mouth, stomach, colon, kidneys, and even the pancreas.
Protect yourself from UV rays
The sun’s ultraviolet rays can greatly affect your skin. UVA and UVB rays damage skin cells when exposed to them for a long period of time. Studies have shown that harmful rays are also found in night lamps and sunlamps. It’s still debatable if sunscreen prevents all types of skin cancer, but you’d still be better off wearing sunblock or sunblock every day. Staying in the shade as much as possible and avoiding the midday sun may help.
– A healthy weight
Maintaining a healthy weight is important to reduce the risk of cancer. Obesity can increase the risk of postmenopausal breast cancer, brain cancer, colon cancer, pancreatic cancer, liver cancer, thyroid cancer, kidney cancer, and gallbladder cancer. Get a healthy amount of protein, complex carbohydrates, fiber and fat each day to keep you hydrated and nourished.
-Keep active
Regular exercise along with a nutritious diet can boost your immunity. It is suggested to exercise at least 2 hours and 30 minutes a week, that is 30 minutes at least 5 days a week.
Regular medical care
You can perform regular self-examinations at home to check for any lumps. Do the tests after consulting a healthcare professional.