2023-07-03 11:00:00
Simple steps for the health and well-being of your heart
Getting a healthy heart
Simple steps for the health and well-being of your heart. Everyone should make them, since a person’s life literally depends on this.
Unfortunately, many people often think about how to maintain heart health after the onset of signs of cardiovascular disease. Although you can protect yourself from this diagnosis even with a hereditary predisposition.
4 ways to save lives:
We go more often. Walking at an easy pace improves the health of the whole body, including the heart. Such a load is an excellent prevention of hypodynamia. A sedentary lifestyle will no longer be a problem.
We supply the heart with useful substances and vitamins. This list includes potassium, calcium and magnesium. Trace elements stabilize the heart rate, cleanse the vessels of cholesterol, rid the body of excess fluid and even out blood pressure.
We refuse salty food. Salt accumulates in the cells of the body, collecting water in them. This provokes increased pressure and thereby creates a load on the work of the cardiovascular system.
Keeping a sleep schedule. Good sleep helps maintain health. When we get enough sleep, we are less prone to stress, more energetic and always in a good mood.
Save your life
Doctors will not tire of repeating that most risk factors for cardiovascular disease are manageable.
Even if you are diagnosed with a heart disease, you can live a reasonably long and fulfilling life with adequate treatment and prevention.
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