Eat mango for eye protection and anti-inflammatory! Nutritionists take stock of 10 kinds of mangoes who want to maintain skin and help collagen synthesis eat this

Every summer is to eat mango! Nutritionist Lin Yuwei said that sweet and fresh mangoes are rich in various nutrients and contain many antioxidants. As long as you are not allergic to mangoes, eating mangoes can add points to your health. For example, eating mangoes can supplement fiber, help digestion, as well as protect your eyes and increase calcium. In addition, different varieties of mangoes have different nutrition. She specially sorted out 10 common delicious mangoes, and analyzed the nutritional analysis for the public’s reference.

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Mango contains 3 types of nutrients, which can protect eyes, bone health, anti-inflammatory, maintain immunity, etc.

Lin Yuwei explained that mangoes contain three types of nutrients, such as vitamin A (also beta-carotene), which can maintain vision, skin integrity, bone health, and immune health. It also contains vitamin C, which can maintain muscle and tendon function, strengthen bones, and improve iron and calcium absorption. And there are antioxidants vanillic acid, gallic acid, mangiferin, etc., to help the body have anti-inflammatory ability, prevent disease and maintain the health of body cells.

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Lin Yuwei also analyzed that from the calorie point of view, Aiwen mango has the lowest calorie, only 42kcal per 100g of Aiwen mango. The dietary fiber content of Xia Xue mango is up to 1.9g, which can help digestion in the stomach. In addition, Xia Xue mango also contains the most vitamin A (3200 IU), which can keep the skin and mucous membranes intact and maintain immunity. If you want to maintain your skin and help collagen synthesis, you can eat Yuwen mango with the highest vitamin C content.

Lin Yuwei also added that the mangoes grown by farmers in Taiwan are of good quality and sweet enough, but sweet mangoes belong to the fruit category. Eating fruit will raise blood sugar. For those with obesity, prediabetes, or even diabetes, you must be careful. amount to eat. Taking 1 bowl equals 7 points of rice bowl size as an example, it is recommended that ordinary people eat mangoes, no more than 3 bowls a day, and diabetic patients should take 1 to 2 bowls.