Eat mushrooms and ride a bike: 7 simple things that prolong life

Eat less methionine

Proventhat limiting calories in your daily diet is associated with longevity, but if you also cut down on certain foods, it can extend life by years.

So, research showed that a decrease in the diet amino acids methionine, which is needed for protein biosynthesis, can increase lifespan, as it has a cardioprotective effect and reduces oxidative stress in the body. It is important that we are talking about reducing the use, and not a complete refusal.

Methionine is found in high concentrations in animal proteins – eggs, meat, milk. Least of all methionine in vegetable sources of protein (peas, beans, lentils).