2023-05-07 13:00:00
Written by Mervat Rashad
Sunday, May 07, 2023 04:00 PM
eggs is a low-calorie, minimally processed food with 6 grams of protein each, a surprisingly high amount of monounsaturated fat, brain-boosting choline, plus lutein and zeaxanthin, two antioxidants known to support eye health, some research shows People who eat eggs are more likely to consume a healthy diet with a variety of important nutrients, such as fiber, vitamins, and minerals, but eating too many of them may pose some risks for some people, especially those with certain health conditions, and here are the potential effects, according to Dr. posted by “eatthis“.
How many eggs is too many?
The American Heart Association suggests one egg per day, and a study published in the American Journal of Clinical Nutrition confirmed that eating up to 12 eggs per week for three months did not affect cardiovascular risk factors in people with prediabetes and type 2 diabetes.
Here are the side effects of eating too many eggs
1. You consume too much cholesterol
Eggs contain high amounts of cholesterol — about 190 milligrams, which is more than 60% of the 300 milligrams previously recommended as a daily limit by the Dietary Guidelines for Americans.
2. They increase the risk of heart disease
A large study of half a million Chinese adults revealed that up to one egg per day actually lowers the chances of developing cardiovascular disease..
A study confirmed that eating more than 300 milligrams of cholesterol per day increases the risk of cardiovascular disease by 17% and the risk of death by 18%. A large meta-analysis in 2022 in Circulation concluded that increased daily egg consumption and total dietary cholesterol were associated with an increased risk of cardiovascular disease and death..
3. Weight gain
If the foods you eat with eggs include heavy foods such as fatty or sugary foods, you may notice that you gain weight if eating a calorie-rich breakfast with eggs becomes a daily habit..
4. It increases the risk of developing diabetes
Eating large amounts of eggs can increase your risk of developing another chronic condition as well. In a study published in the journal Diabetes Care People who ate more than seven eggs per week were more likely to develop type 2 diabetes than those who ate fewer eggs..
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