Eating health supplements on an empty stomach is good for absorption?Eating right is effective
New Vision of Grassroots Influence Zhong Fang
“This bottle of health food should be eaten on an empty stomach in the morning, and this bottle should be taken before going to bed, so you must remember it!” Mama Wang, who works in a restaurant, heard a lot of doubts in her heart after hearing the explanation from her direct sales friend. “Why are you taking it on an empty stomach?” A while ago, I went to listen to a lecture on health care. The nutrition prescription written by a natural medicine nutrition teacher included two nutrients for detoxification that should be taken on an empty stomach in the morning, so I asked a question: “Early in the morning When I wake up, I am very hungry. I will definitely want to eat breakfast first. If I eat a nutritional product on an empty stomach, my body may still be able to bear it. Now I have to eat so many pills at once, my body may not be able to bear it. Do you really want to eat this way? ?”
Eating some nutrients on an empty stomach is good for absorption
Many people have the experience of taking nutritional supplements on an empty stomach. For example, when taking probiotics, ganoderma, and collagen, they are required to take them before meals. In fact, most people do not know the real reason, but trust the opinions of professionals. Therefore, I am willing to use it before meals. If I have the opportunity to consult a nutritionist or pharmacist, they all agree: “The effect of facilitating absorption.” The reason is that after eating, the digestive system will decompose the nutrients in the food, which will interfere with nutrition. The purpose of using it before meals is to reduce the interference of food, so that nutrients can enter the small intestine faster, be absorbed faster, and be used by the body faster.
For many people, if they want to eat nutrition on an empty stomach, they will take it in the morning, thinking that the absorption will be better, just like Ms. Wang, so when there are three kinds of nutrition that must be taken in the morning on an empty stomach, they are very worried about the hungry digestion The system will not be able to bear it. In fact, eating on an empty stomach is not only the fasting after getting up in the morning, but also counts as more than 3 hours after a meal and before the next meal. Since Mama Wang knew that eating on an empty stomach can be adjusted according to nutritional supplements and personal conditions, she feels that it is very beneficial, and she no longer has to worry about what to eat!
Picture taken from: (Schematic123rf)
Not all nutritional supplements are suitable for consumption on an empty stomach
Not all nutritional supplements are suitable for consumption on an empty stomach. Some nutrients are more suitable for consumption after meals, such as fish oil, algae oil, krill oil, β-carotene, vitamins A, D, E, K, lutein, etc., are Fat-soluble nutrients should be taken after meals. After the food is digested, bile will be released, which can be absorbed together to increase the absorption rate.
However, health food is already very common. The ingredients and characteristics of each brand are not the same. In addition, the technology and production process keep pace with the times, so the way of taking it often changes. Taking vitamin B as an example, in the past It is recommended to take it after breakfast, which is the time for the best absorption effect, and can meet the challenges of work every day, and do not take it before going to bed, worrying about mental excitement affecting sleep. At present, it is recommended to eat early and late, because the B group is mainly to help metabolism and supplement the deficiencies in the body.
Among them, B6 can stabilize the nerves and assist in the synthesis of serotonin, and B12 can maintain the health of the nervous system and can help sleep, so you can also take B complex at night.
There are hundreds of kinds of health food. If you have doubts about taking it, it is recommended to consult a pharmacist or nutritionist for the correct way to take it, so as to help maintain health.