Edible fruit with shell, walnuts provide several benefits for our health by providing a large number of nutrients.
Protector of our arteries
Walnuts are rich in vitamins E and B, magnesium, trace elements, minerals, iron, omega 3 and omega 6 fatty acids and calcium, many reasons not to deprive yourself of it. This fruit is therefore very interesting and beneficial for health.
A lower risk of heart disease
A brand new study by researchers at the University of Minnesota shows that people who eat tree nuts tend to have a lower risk of cardiac disease and have healthier eating habits. These are high in protein, fiber and healthy fats.
Less weight gain
Scientists point out that nut eaters they have a feed generally healthier, gain less weight and exercise a lot more. In fact, they have a better heart disease risk profile compared to people who never eat nuts.
They contribute to the proper functioning of the heart
Several studies show that walnuts contribute to the proper functioning of the heart thanks in particular to their rich properties in omega-3 fatty acids and the very low percentage of saturated fatty acids they contain (bad fats). Supreme quality: it has a high rate of magnesium which is a regulator of the heart rhythm and a protector of our arteries.
Rich in dietary fiber
Also remember that this fruit is indicated to naturally treat constipation because of its high dietary fiber content, so it is recommended to improve digestion. The nut is also a perfect appetite suppressant, so it is appreciated as part of a diet. It reduces type 2 diabetes, gallstones or colon cancer. 30 g of nuts (3 to 4 nuts) per day remains the optimal amount for health and for the line.