2023-06-29 14:30:06
What food prevents us from losing weight and what needs to be changed in the evening diet
When we are going to lose extra pounds, we usually start by choosing a diet. However, any dietary restrictions cause a stressful situation. After a while, we break down and instead of losing weight, we gain extra weight.
Therefore, you should not go on a diet, but you just need to adjust your diet and properly distribute the foods that you love and want to eat. With the right approach to nutrition, weight will begin to go away without any effort on our part.
However, be mindful of portion sizes. One correction of the diet by product is not enough. If you continue to eat from a bowl and not from a saucer, then you will continue to gain weight. A kitchen scale or a special plate that you can buy at the store or make yourself will help you control portion sizes.
The essence of the plate is that it must be mentally divided in half, and then one half is again divided into 2 parts. Vegetables are placed on most of the plate, and meat and cereals on the quarters. The plate should have a diameter of no more than 22 cm.
If you prefer to use scales, then you should remember that for 1 meal in the total mass you can eat no more than 250 – 300 g. At the same time, you need to eat 3 – 4 times a day. It is also important to correctly divide foods into proteins, fats and carbohydrates.
As you know, breakfast is one of the most important meals. Since we have a whole day ahead of us, and we will have time to burn a lot of calories, there are no food restrictions for breakfast. In the morning, until 12 noon, you can eat whatever you want – sweet, floury, fatty and high-calorie, but not more than 300 g.
The closer the evening, the more carefully you need to choose products. At lunch, you can still eat any food, but sweets should be excluded. As for dinner, experts advise giving up any bakery products in the evening. It is this product that you urgently need to stop eating for dinner. In the evening, it is better to give preference to dairy products or vegetables. Then in just 1 month you can lose 5 kg.
The article is for informational purposes only, expert advice is required.
Source: kubnews.ru
Photo source: LANCHINATV, freepik.com
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