2023-07-04 02:00:00
Written by Fatima Khalil Tuesday, 04 July 2023 05:00 AM
If you suffer from a sudden rise in blood sugar levels after eating, you need to follow some effective methods to control the sudden rise in blood sugar after eating, according to the “Healthshot” website.
Tips to control the rise in blood sugar after eating
High blood sugar after a meal is common, even in people without diabetes, however it may be an indication that you are at risk. with diabetes
The key to preventing high blood sugar levels is paying attention to food and physical activity.
Here are some effective tips that may help you control the rise in blood sugar levels after eating:
1. Eat a diet rich in fiber
Fiber is a type of carbohydrate that does not break down in the body, so its consumption does not affect the level of glucose in the blood much because it produces a very small amount of sugar.
The Centers for Disease Control and Prevention indicates that eating high-fiber foods does not cause a sharp spike in blood sugar levels.
Not only that, eating foods rich in fiber makes you feel full so you don’t overeat plus you don’t eat extra calories or a lot of sugar.
2. Do not sleep immediately after eating
Raise your hand if the first thing you do after eating is lie down because you feel too lazy to do anything.
Studies have found that lying down immediately after eating or sitting can cause a rapid rise in blood sugar levels.
When you do this, your muscles will not be able to transfer the extra glucose into your bloodstream plus this habit adds to digestive issues.
It is best to walk slowly for a while after eating to enhance insulin sensitivity. It is also a good way to use glucose more effectively.
3. Reducing food portions
One of the best ways to avoid a post-meal sugar spike is to control how much you eat. Eat small meals several times a day, but don’t overeat all at once, which is why your sugar spikes in the first place.
If you consume small amounts of food, your blood sugar will remain balanced and there will be no sudden fluctuations.
4. Eat low-glycemic foods
Low-glycemic foods are those foods that directly affect blood sugar levels. Whether you have diabetes or are at risk of developing it, you should include more low-glycemic index foods in your diet. According to Harvard Medical School data, the lower the glycemic index of a food, the slower the rise in blood sugar. If you can’t get away from high-glycemic foods like pizza, bread or rice, be mindful of your intake.
Consuming foods with a high glycemic index can cause high levels of sugar to be released into the body, which can cause spikes and lead to problems.
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